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Are distractions and bad habits continuously devouring your precious time? Do you often feel: Hopeless because you're out of shape and can't ever stick to a new diet or healthy lifestyle? Unproductive after spending countless hours on social media - wanting to stop scrolling but just can't? Lost and stuck in a thick fog of carbon-copy daily life? Now that you picked up this book, your life is about to change. From losing 63 pounds to healing his alopecia...
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