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"Sleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges."--
Author
Language
English
Description
Tobacco companies have known for decades that their products are dangerous but that hasn't stopped them from working to addict generation after generation of teens. This book provides the facts on nicotine and tobacco why teens are at particular risk for addiction and how to get yourself free of the habit. You'll also find out the truth about vaping -- is it a useful tool to help people quit or just another scheme to hook teens on nicotine. Written...
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English
Description
As children begin puberty younger than ever before, some as young as 8 years old, So That's What's Happening! is a book that provides accurate, fun & age appropriate information about the changes which lie ahead. Suitable for boys and girls of any age, it presents an excellent introduction to puberty for the younger reader as well as the late starter. So That's What's Happening! covers the physical changes of puberty including why people change from...
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