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Being a teen can be an emotional roller coaster. When you're overwhelmed by unrealistic expectations from your friends, family, social media feed, teachers, and even yourself, it's normal to have thoughts and feelings like This is too hard or I'll never measure up. With A Year of Positive Thinking for Teens, you'll discover how to overcome these anxious thought patterns, and build a happier, more positive mindset to achieve your goals. Let go of stress...
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Do you feel out of touch with the life you once dreamed about? Have you asked yourself the questions Why am I here? and What is my purpose? Do you feel stuck or stalled in your life and wonder what is next for you? Or do you find yourself in a difficult situation and wonder how to get out of it? Take a Breath is a book that will inspire you to open your heart to connect with the possibility that you can live a bigger, better and more beautiful life....
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El doctor Mukwege, galardonado con el Premio Nobel de la Paz en 2018, ha sido testigo de una destrucción inimaginable, de un dolor que nadie debería sentir jamás, y ha salvado incontables vidas aun a riesgo de perder la suya en varios atentados. Su incansable labor para curar a las supervivientes de la violencia sexual en su país, el Congo, asolado por las guerras, le ha hecho merecedor del reconocimiento como defensor mundial de los derechos...
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"Does your child shy away from trying new things? Perhaps they have experienced a big change recently and are finding it difficult to articulate their feelings? Do they feel out-of-control at times and want to understand why? These are signs that your child is ready to learn more about how to thrive during life's big and little changes. This practical guide combines cognitive behavioral therapy (CBT) and mindfulness methods with simple activities...
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"Many of today's parents struggle with their approach in raising a healthy daughter within our complex culture. Never before have girls been faced with so many pressures to live up to confusing and often contradictory cultural expectations. These burdens are intense, newly evolving, and are affecting girls at earlier and earlier ages. As girls of all ages listen to the messages of popular culture, they gather that their worth is based upon a perfect...
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Having spent the last three years living in rural Denmark, Helen Russell is moving back to the UK and starting over. And she's a little intimidated. Luckily, studies show that when we start new things we are the best version of ourselves, from new jobs and new relationships, to how we feel about our bodies, money and wellbeing. Using her own life as an experiment, Helen investigates the science of new beginnings, and uncovers the practical life lessons...
353) Florette
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Español
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"Mae echaba de menos jugar con sus amigos, escuchar el canto de los pájaros en los manzanos, perseguir mariposas sobre la ondulante hierba... Así que dibujó sus propias mariposas..."--
When Mae's family moves to a new home, she wishes she could bring her garden with her. She'll miss the apple trees, the daffodils, and chasing butterflies in the wavy grass. But there's no room for a garden in the city. Or is there? Mae's story, gorgeously illustrated...
354) Growth mindset Ninja
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"Growth Mindset Ninja learns how we can grow our brains by using the magic of yet. Find out what happens in this comedic book about developing a growth mindset."--
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"In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting...
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"We all face ups and downs from time to time, and if you sometimes struggle to cope with life s challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.--Back cover"--Publisher's description.
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"La antropóloga Germaine Tillion, miembro de la Resistencia francesa y deportada a un campo de concentración, todavía estaba trabajando la víspera de su muerte. De vuelta de aquel horror, decidió reír hasta el último minuto, despertando a su alrededor un grupo de amistad, de ayuda mutua y de alegría que duró hasta que ella cumplió 101 años. Para muchos, la entrada en la vejez hace que todo sea pérdida: memoria, frescura, cerebro, pero...
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"A reader-friendly yet in-depth overview of the latest research on mood as the way we are tuned to the world. This book examines the central role that mood plays in determining our outlook on life and our ability to cope with its challenges. The central theme is that mood determines how we are tuned to the world. Tuning emerges over the course of our earliest development as environmental and genetic influences form the neural circuits and set how...
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"Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interaction? Do you feel overwhelmed by parental stress and anxiety? Know that you are not alone. There are techniques available that you can use today to help you better connect with and raise your kids. Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author...
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