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"The centuries-old Danish tradition of Hygge (pronounced "hue-gah") comes from a country voted to be the happiest on earth, and its special custom of emotional warmth, slowness, and appreciation, is becoming increasingly familiar to an international audience. To hygge means to enjoy the good things in life with good people"--
63) Quiet your mind
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Stopping the constant "chatter" of the mind - is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process...
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The Japanese people say everybody has an "Ikigai," or a reason to live. Some people have found their Ikigai and are aware of it. Other people have it inside, but have not found it yet. This concept, Ikigai, is one of the secrets for a long, active, and happy life. With the book, García and Miralles made it their mission to help its readers find their own Ikigai and discover many keys of Japanese philosophy to a healthy body, mind, and spirit.
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Tim Ferriss is an extraordinary young man on a mission. The twenty-nine-year-old serial vagabond and successful entrepreneur has been teaching a wildly popular course at Princeton University: a how-to and why-to guide to throwing out the old methods for success (balancing life and work, retiring well, having a great nest egg) and replacing them with an entirely new way of living. The 4-Hour Workweek explains what a lifestyle entrepreneur is and why...
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A lo largo de los últimos veinte años, Jorge Bucay ha buscado tanto en el pensamiento de los sabios como en la sabiduría popular de los cuentos mensajes para enseñar y divulgar la manera de enfrentarse a los desafíos de la vida. Enseñar a anticipar el puedo al quiero, para que el deseo no quede condicionado por la fantasía de una limitación de tiempos pasados. Ayudar a quien le lee a darse cuenta de que sus ideas de «no debes» o «no puedes»...
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"These days, plenty of people can work from anywhere. So, if you can work from anywhere, does it really matter where you work? As Melody Warnick has found from personal experience, in some ways it matters more than ever. If You Could Live Anywhere examines the powerful relationship between how we work and where we live. With a light voice and easy-to-understand tips, Warnick helps the reader develop a location strategy that puts them in the right...
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"Readers will learn about the third UN Sustainable Development Goal and what it takes to commit to ensuring healthy lives and promoting healthy well-being for all ages. Aligned to curriculum standards, this book also highlights key 21st Century content: Global Awareness, Public Policy, Health and Wellness, Civics Literacy, and Environmental Stewardship. Includes a table of contents, glossary of key words, index, author biography, sidebars, and infographics"--...
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"As we struggle to keep up in a knowledge economy that never sleeps, we arm ourselves with life hacks, to-do lists, and an inbox-zero mentality, grasping at anything that will help us work faster, push harder, and produce more. There's just one problem: most of these solutions are making things worse. Creativity isn't produced on an assembly line, and endless hustle is ruining our mental and physical health while subtracting from our creative performance....
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"Finding fulfillment in both love and work isn't easy--but it's possible. The majority of couples today are two-career couples. As anyone who's part of such a relationship knows, this presents big challenges. Yet most advice for two-career couples fails because it treats the challenges as a zero-sum game in which one partner's gain is the other's loss. This pits partner against partner and frames solutions in the language of sacrifice and trade-offs....
73) Telluria
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"Telluria is set in the future, when a devastating holy war between Europe and Islam has succeeded in returning the world to the torpor and disorganization of the Middle Ages. Europe, China, and Russia have all broken up. The people of the world now live in an array of little nations like puzzle pieces, each cultivating its own ideology or identity, a neo-feudal world of fads and feuds, in which no one power dominates. What does, however, travel everywhere...
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"Find more success in work and in life than you ever dreamed possible -- by pursuing fun. The demands of work and the breakneck pace of technological change wear heavily on all of us, whether we are employees at a large company, solo workers in the gig economy, or entrepreneurs launching a new venture. The 'hustle-and-grind' lifestyle that we've been told is essential to success actually leads to physical ailments, emotional burnout, and a darkness...
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After giving up the Internet for a month, a writer shares how we can all learn from her experience and rethink our relationship with the digital world.
There's no doubt that technology has overrun our lives. Over the past few decades, the world has embraced "progress" and we're living with the resultant clicking, beeping, anxiety-inducing frenzy. But a creative backlash is gathering steam, helping us cope with the avalanche of data that threatens...
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"An eminent sociologist--and coauthor, with Aziz Ansari, of the #1 New York Times bestseller Modern Romance--makes the provocative case that the future of democratic societies rests not only on shared values but also on shared "social infrastructure": the libraries, childcare centers, bookstores, coffee shops, pools, and parks that promote crucial, sometimes life-saving connections between people who might otherwise fail to find common cause"--
"An...
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"The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi ("wah-bi sah-bi"), a captivating...
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"Beyond serving as the definitive guide to happiness in this country, Happiness in America offers readers a provocative argument that challenges standard thinking. Despite popular belief, Americans have never been a particularly happy people. Our perpetual (and futile) search for happiness indicates widespread dissatisfaction and discontent with life in general, something that will come as a surprise to many. The image of Americans as a happy-go-lucky...
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