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"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
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The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives.
The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring...
The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring...
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Every rock is a tangible trace of the earth's past. The Story of the Earth in 25 Rocks tells the fascinating stories behind the discoveries that shook the foundations of geology. In twenty-five chapters--each about a particular rock, outcrop, or geologic phenomenon--Donald R. Prothero recounts the scientific detective work that shaped our understanding of geology, from the unearthing of exemplary specimens to tectonic shifts in how we view the inner...
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"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
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"This book guides the reader through all the steps of negotiating a divorce settlement, using mediation or collaborative law. It explains mediation and collaborative divorce and shows you how to choose the right method for your family; maximize opportunities for settlement; get an agreement in writing; find mediators, attorneys, and advisers, and protect your children first, last, and always. It also provides state court website information, contact...
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"On 14 September 2015, after 50 years of searching, gravitational waves were detected for the first time and astronomy changed for ever. Until then, investigation of the universe had depended on electromagnetic radiation: visible light, radio, X-rays and the rest. But gravitational waves--ripples in the fabric of space and time--are unrelenting, passing through barriers that stop light dead. At the two 2.5 mile long LIGO observatories in the US, scientists...
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National Geographic Cosmos volume 2
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"Cosmos: Possible Worlds travels through more than 14 billion years of cosmic evolution and into an astonishing future where probes travel by light beams to distant stars, helping us solve enduring mysteries of our origins and dream toward an unimaginable time ahead."--
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Criminal law books are usually geared for lawyers. This reference book is the preeminent overview of the criminal justice system for consumers and explains how the system really works in plain English. It's for anyone interested in the criminal justice system, from those personally involved in it to those who simply want to understand it. It's a perfect gift for law students and friends who love true-crime shows and podcasts.
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" Not sure where to start? Let's find the right bankruptcy option for you. You know bankruptcy will help you get back on your financial feet. But which chapter type is best? The New Bankruptcy explains the benefits of Chapter 7 and Chapter 13 bankruptcy. For instance, you'll learn that Chapter 7 will: (1)wipe out credit card balances, utility bills, and more (2)protect property you need to work and live, and (3)take about four to six months to complete....
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"The U.S. immigration system is an enormous bureaucracy, so it's vital that you understand it before attempting to apply for a green card. Making a mistake can lead to delays and hassles or even ruin your chances for success. How to Get a Green Card provides everything you need to know about qualifying for permanent U.S. residence if you don't have an employer sponsoring you. Find out how to work with U.S. officials and prepare and present the right...
54) The grand design
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Along with Caltech physicist Mlodinow (The Drunkard's Walk), University of Cambridge cosmologist Hawking (A Brief History of Time) deftly mixes cutting-edge physics to answer three key questions-- Why is there something rather than nothing? Why do we exist? Why this particular set of laws and not some other?-- and explains that scientists are approaching what is called "M-theory," a collection of overlapping theories (including string theory) that...
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Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
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When you're getting divorced, you can make a tough time easier for your children (and yourself) if you work with the other parent to draw up a custody plan and agree on child support. Doskow shows you how negotiation and mediation can keep costs down; where to find your state's child support guidelines; how to enforce and change custody and support orders; what military families need to know, and much more.
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Conquering overwhelming debt starts with understanding your options. Loftsgordon and O'Neill give you the tools you need to get your finances back on track. They provide up-to-date legal information, as well as sample creditor letters and budgeting worksheets. -- adapted from back cover
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"The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing...
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"The Expectant Father is the best-selling pregnancy guide for men, trusted by millions of dads-to-be and their partners. This reassuring month-by-month overview gives you the facts and advice you need to understand your baby's development, support your partner, and prepare for the joys and challenges of fatherhood. It concludes with two special sections: one on labor and delivery, and the other covering the first few months after your baby's arrival....
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Pay less to the IRS. For any home business, claiming all the tax deductions you are entitled to is essential to your business's financial success. Don't miss out on the many valuable deductions you can claim. Here, you'll find out how to deduct: start-up costs, home office expenses, vehicles, meals, and travel expenses, medical expenses, and retirement expenses. You'll also learn how to keep accurate, thorough records in case the IRS ever comes calling....
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