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Create balance in your diet--and your body--with plant-based 5-ingredient meals. The alkaline diet promotes whole, plant-based foods to bring balance to your body. This cookbook is filled with 90 plant-based, nutrient-rich recipes that are simple to make with ingredients you can find at your local grocery store.
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How your body's PH level affects you on a daily basis. Detailed charts of which foods are alkaline or acidic, and to what extent. Why the focus should always be on whole, unprocessed, foods. How to build a balanced meal and include variety in your diet. Tips for meal planning and grocery shopping. Alkaline recipes for breakfast, like spelt pancake and strawberry smoothies. Healthy lunch ideas, from carrot salad to cauliflower tabbouleh. Creative dinner...
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The first book of its kind, Dr. Kosmides walks readers through a scientifically proven, practical program to prevent and reverse diabetes--all without the need for drugs. It's an incredibly personal mission for Kosmides, having lost his father and two uncles to the side-effects of Diabetes.
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"La pandemia de COVID-19 nos ha enseñado que los remedios para las nuevas enfermedades, vacunas y medicamentos, no son inmediatos. El Doctor Rodríguez Jiménez, especialista en Endocrinología, Inmunometabolismo y Nutrición, nos ofrece además de una amplia y sencilla visión actual de la COVID-19, un sabio consejo para anticiparse a cualquier agresión patógena: la respuesta está en nuestro cuerpo. Se trata de potenciar nuestro sistema inmunológico...
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"Durante años se nos ha hecho creer que una vez que comenzamos a perder la vista ya no se recupera. Y lo mismo se ha dicho siempre sobre el cerebro: que las células cerebrales no se regeneran. Esta noción tampoco es cierta. De hecho, el cerebro contiene células madre que, cuando se activan, pueden transformarse en cualquier tipo de célula. El proceso por el cual se regeneran las células cerebrales se denomina neurogénesis. Al igual que otras...
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Reset yourself with deliciously healthy recipes, tips, tools and tricks to regain confidence, self-esteem and energy. Faye James' inspired healthy living plan not only gets your groove back but also gives you more time to do all the things you really want to do. @ Nutritiously balanced recipes. @ Easy to follow exercise plans to increase strength and flexibility. @30 minute Yoga flow routines. @30 minute Pilates mat workouts that can be done before...
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un programa práctico e integral para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso, revertir condiciones crónicas como el cáncer, el colesterol elevado o la diabetes, y rejuvenecer nuestras células por completo. Con recetas inéditas, consejos y trucos para sobrellevar los obstáculos más comunes que debemos enfrentar cuando modificamos nuestra dieta, rutinas de ejercicios, suplementos alimenticios...
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"Cooking with Leo is a mother's love letter to her son and a family-inspired collection of sixty allergen-free and autism-friendly recipes for the autism family. Featuring easy, step-by-step "visual recipes" for chefs with special needs, personal anecdotes of and advice for cooking for an autism family, and photographs of mother and son at work in the kitchen, this book is also a heartfelt story of a mother desperate to heal and connect with her autistic...
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This book serves as a definitive nutritional reference for medical practitioners who care for patients with digestive diseases. This first-of-its-kind title explores the critical link between nutrition and weight and digestive health and organizes the necessary information for easy use for clinicians across specialties. The book is divided into four sections; the first section outlines basic nutritional concepts that lay a foundation for future chapters....
740) La cocina anticáncer
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El doctor Khayat, jefe de oncología del hospital La Pitié de París, ha escogido junto con su hija Cécile 60 alimentos reconocidos por sus nutrientes y propiedades anticancerígenas, y nos los presenta en 120 recetas fáciles, sabrosas y, sobre todo, muy saludables. Es posible preparar platos deliciosos y saludables al mismo tiempo, para que comer sano se convierta en un verdadero placer. Tienes en tus manos una guía práctica para la cocina diaria,...
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