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"Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost."--Amazon.com.
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"From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his...
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Jenny Carr, health coach and international best-selling author of Peace of Cake: The Secret To An Anti-Inflammatory Diet shows parents, grandparents, and pediatricians how replacing inflammatory foods with alternatives that kids (or kids at heart) love is the single most effective way to begin reversing chronic symptoms. Jenny has designed a streamlined approach to anti-inflammatory eating for children by focusing on one simple food group: processed...
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"If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel-not just immediately,...
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Everything you need to know about anti-cancer foods into one handy book. Explains what cancer is and how antioxidants work to prevent pre-cancerous mutations in your body's cells, and then describes in detail which foods have been scientifically shown to help prevent which types of cancer.
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"Every year in September the spectre of cold and flu season arrives. It has become a fact of life. We might as well allot for our sick days knowing that we will be hit at least once, if not two to three times before Spring's arrival. In every office and in every family, there are those who get sick regularly and those who manage to stay healthy through it all. In Super Immunity, Dr. Fuhrman will explain why some of us get sick more regularly than...
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En estas últimas décadas el cáncer ha ido creciendo de forma espectacular en los países "desarrollados". Su incidencia va en aumento y se calcula que una de cada tres personas, nada menos, lo padecerá a lo largo de su vida. Muchos cánceres están causados directamente por la alimentación:
la basada en comida rápida y procesada, las grasas trans, los alimentos azucarados y refinados, etc. La buena noticia es que se conocen ya muchas de las...
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"Millions watched Samantha Harris share the story of her breast cancer diagnosis and double mastectomy at age 40. Now she offers an easy, eight-step plan for overcoming adversity, helping to fight cancer, and living a healthier, happier life. Your Healthiest Healthy combines her inspiring journey with research-backed advice, recipe and menu guides, workout charts, milestone logs, relationship activities, cheat sheets, checklists, and other must-have...
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"The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle,"--Amazon.com.
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How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science
Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of
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"The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation-- from the inside out. For more than 20 years, The Baby Book...
52) Anticancer
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Dr. David Servan-Schreiber addresses steps that can be taken to prevent or fight cancer.
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"Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know-and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby's development, it's all about you,...
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"For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. Prepare to thrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low...
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Detox Before You're Expecting has everything needed for proactive mothers who want their bodies to be a perfect nurturing environment, including vital nutritional information for before, during and after pregnancy--plus a daily maintenance plan for post-conception.In addition to the day-by-day detox and detailed follow-up plan for keeping her body in a super-healthy state, this carefully researched guide also helps mothers make informed decisions...
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"The months of gestating a child are a golden opportunity to discover more of who you are and how to care for yourself in a profoundly nurturing way. From the collective that brought you The First Forty Days, Nine Golden Months invites mothers-to-be to sink into a deeper experience of pregnancy where they are held, nurtured, and empowered from within. Brimming with inspired guidance from the world's wisest practitioners of prenatal care and packed...
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A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life. Days filled with energy, a bright mood, no memory lapses, a good night's sleep--that's what the Brainpower Cookbook can help you achieve. It's the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy.
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