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The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements.
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English
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"This landmark film breaks a world scoop about the deception which fooled Hitler about the Normandy landings of 1944. In a tale of double agents and decoys, the investigation reveals, for the first time, the identity of the most secret of them all: George VI. It also uncovers how the Queen and future Queen Elizabeth II were enlisted in the ruse, and how the royal family managed to lose one of Britain's greatest secrets of WWII"--Container.
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Five women veterans who have endured unimaginable trauma in service create a shared sisterhood to help the rising number of stranded homeless women veterans by entering into a competition that unexpectedly catalyzes moving events in their own lives to bring them full circle in a quest for healing and hope.
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"For generations, Monopoly has been America's favorite board game, a love letter to unbridled capitalism and, for better or worse, the impulses that make our free-market society tick. But behind the myth of the game's creation is an untold tale of theft, obsession and corporate double-dealing. Contrary to the folksy legend spread by Parker Brothers, Monopoly's secret history is a surprising saga that features a radical feminist, a community of Quakers...
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With all the demands in everyone's busy life, it's not so easy to find the time and energy to exercise. Motivation is the key and music is one of the best motivators! Great music makes your workout more enjoyable and keeps you moving! That's why Leslie created a new program to Walk to the Hits! This exciting program features some of Leslie's favorite party songs and High Intensity Interval Training (aka: HIIT) for the perfect combination! Hit music...
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English
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Brewing a great-tasting beer requires more than hops and barley. It takes innovation and an artist's vision to create a brew that stands out from the rest. That's why the art of beer making has played an integral part in establishing Tampa Bay as one of the top craft beer scenes in the country.
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English
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Using the eponymous 1978 bestselling book as its frame, THE MEANING OF HITLER is a provocative interrogation of our culture’s fascination with Hitler and Nazism set against the backdrop of the current rise of white supremacy, the normalization of antisemitism and the weaponization of history itself. Shot in nine countries, the film traces Hitler’s movements, his rise to power and the scenes of his crimes as historians and writers, including Deborah...
69) Conviction
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English
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Language and some violent images.
Betty Anne Waters is a young woman whose world is shattered when her beloved brother Kenny is convicted of murder and sentenced to life in prison. Steadfastly convinced of his innocence, Betty Anne embarks on an 18-year journey to set Kenny free, using state-of-the-art forensic technology. The unshakable bond between a brother and sister, at the heart of this real-life drama, will stir your emotions and inspire you....
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English
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Narrated by Kate Winslet, this entertaining and surprising documentary will challenge the way you look at the food industry. What is the true cost of food? Who pays the price? Featuring shocking undercover footage and poignant first-hand accounts from indigenous people, this one-of-a-kind documentary will permanently change your perception of food and its connection to the future of our planet.
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Leaked by an anonymous source to journalists in 2015, they were a collection of documents, exposing the use of secretive offshore companies to enable widespread tax evasion and money laundering. Director Alex Winter examines how this story reshaped the understanding of corruption amidst the highest forms of government and the systemic problem of global inequality.
72) Town of widows
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English
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Jim is sick of going to funerals. Roger has regular surgeries to keep him alive. Sandy still struggles to pay the bills twenty years after her husband died. Their town is sick, and they want justice. In a company town both sustained and poisoned by big industry, a growing group of widows, workers and family members fight for justice in a system stacked against them.
73) Girls can't surf
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English
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It's the 1980s and the world of professional surfing is a circus of fluoro colours, peroxide hair and radical male egos. The film follows the journey of a band of renegade surfers who took on the male-dominated professional surfing world to achieve equality and change the sport forever. Featuring surfing greats Jodie Cooper, Frieda Zamba, Pauline Menczer, Lisa Andersen, Pam Burridge, Wendy Botha, Layne Beachley and more. A wild ride of clashing personalities,...
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THE AMERICAN NURSE is a heart-warming film that explores some of the biggest issues facing America - aging, war, poverty, prisons - through the work and lives of nurses. It is an examination of real people that will change how we think about nurses and how we wrestle with the challenges of healing America. THE AMERICAN NURSE is an important contribution to America's ongoing conversation about what it means to care. The film follows the paths of five...
75) Mister Organ
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English
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Intrepid journalist and filmmaker David Farrier (Tickled) faces off against his greatest foe yet in MISTER ORGAN, a bizarre tale that finds Farrier in a dangerous game of cat and mouse with a mysterious con man.
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English
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Now considered one of the 20th century's greatest street photographers, Vivian Maier was a mysterious nanny who secretly took over 100,000 photographs that went unseen during her lifetime. Vivian's strange and riveting life and art are revealed through never-before-seen photos, films, and interviews with dozens who thought they knew her.
79) Which way home
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Español
Description
A feature documentary that follows unaccompanied child migrants on their journey through Mexico as they try to reach the United States. We follow children like Olga and Freddy, 9-year old Hondurans, who are trying to reach their parents in the U.S. Children like Jose, a 10-year old El Salvadoran, who has been abandoned by smugglers and ends up alone in a Mexican detention center, and Kevin, a streetwise 14-year-old Honduran, whose mother hopes that...
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English
Description
Paul Katami, a kettlebell instructor well known in Hollywood, guides viewers in using kettlebell weights to burn calories and sculpt their bodies. Katami uses three 25-minute workouts to introduce viewers to working out with kettlebells. The first workout focuses on correct technique, the second focuses on turning isolated moves into drills and combinations, and the third workout focuses on core strengthening.
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