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Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn't the answer-in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves...
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This small eBook deals with human emotions, specifically here with 'anger'. This first book in a new series of 'OSHO SOLUTIONS" consists of a single talk by Osho and uses a Zen story as a teaching tool to deepen the readers understanding how to deal with anger. Understanding is totally different approach compared to 'self-help' or 'how-to' models which often try to give outside solutions for an inner problem. Osho brings a clarity to this issue and...
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"Unveiling the Mystery: A Journey Through Epilepsy" is a thought-provoking and insightful book that delves deep into the complex world of epilepsy. This captivating narrative takes readers on an enlightening journey, shedding light on the intricacies of this often misunderstood neurological disorder. Through personal stories, expert interviews, and scientific explanations, the author skillfully unravels the mystery surrounding epilepsy, its symptoms,...
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In the aftermath of the pandemic, even those who have never struggled with mental health have found themselves reeling, looking for answers they don't know how to find. For Christians, especially those who've despaired of help from a church that has too often stigmatized poor mental health as a lack of faith, the way forward can be particularly difficult to see.
Jonathon Seidl aims to fix that. Having fought his own way through crippling anxiety,...
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The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression....
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Have you experienced a deeply painful setback? Or do you know someone? Are you feeling stuck with negative emotions, unsure of how to express them? Based on a true story, Metaphors: An Emotional Journey-by award-winning author Gabriela Casineanu-takes you on a visual journey to understand how to make peace with these feelings. And when you're ready, how to let go of what's holding you back. With over a decade of experience in professional coaching,...
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When Janice Morgan, a divorced college professor living in a small town in Kentucky, learns that her son has been arrested for possession of a stolen firearm and drug charges, she feels like she's living a nightmare. Dylan's turbulent period as a college student in Cincinnati before this should have warned her, but it's only now that she realizes how far he has drifted into substance abuse and addiction. As Dylan passes through the judicial system...
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This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.
Dr. Kuhn instructs readers on...
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Are you looking for a better life-one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into "traps" that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps,...
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Confidence comes from within, so it is available to us all. Using fun, simple exercises, explore who you really are and how you can be confident, whatever your circumstances. Part of the Mindfulness series, including Mindfulness for Success & Mindfulness for Happiness.
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When you're in the midst of terrible depression, the days and weeks can feel like an eternity. From the author of The Long Night comes a beautiful collection of poems and meditations for those experiencing the long night of depression. In Blessings for the Long Night, Jessica Kantrowitz's moving poetry acknowledges the pain and relentlessness of depression and offers gentle presence and hope. This book does not promise healing or deliverance; it is...
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"Prayer is the lifeblood of the Christian faith--but many followers of Jesus still struggle to make prayer part of their daily lives. In Pray First, bestselling author and pastor Chris Hodges shows readers how to make prayer a first response, rather than a last resort."--
655) Pound for pound: a story of one woman's recovery and the shelter dogs who loved her back to life
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The brave, inspiring story of one woman's recovery from a debilitating eating disorder, and the remarkable shelter dogs who unexpectedly loved her back to life. The dogs don't judge me or give me a motivational speech. They don't rush me to heal or grow. They sit in my lap and lick my face and make me feel chosen. And sometimes, it hits me hard that I'm doing the exact thing I say I cannot do. Changing. Pound for Pound is an inspirational tale about...
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Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca use in North America) into the powerful medicine's effects on depression, addiction, PTSD, and anxiety. In this wide-ranging and personal exploration, Harris details...
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"The story of a young man fighting to recover from a devastating psychotic break and the mother who refuses to give up on him. Zack McDermott, a 26-year-old Brooklyn public defender, woke up one morning convinced he was being filmed, Truman Show-style, as part of an audition for a TV pilot. This was it - his big dreams were finally coming true. Every passerby was an actor; every car would magically stop for him; everything he saw was a cue from "The...
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Ten years after its first printing, Bradley Trevor Greive's global best-seller The Blue Day Book has become a modern classic and is still bringing smiles to readers around the world. And because we all still have bad days now and then, the time is right for a condensed e-book edition of this uniquely funny, compassionate book that inspired an entire genre of uplifting gift books. This digital version includes many of the original, warm, supportive...
659) When antidepressants aren't enough: harnessing the power of mindfulness to alleviate depression
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"A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualization exercises to help readers manage the negative thoughts that cause and accompany depression"--
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