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Mindfulness Meditation: 2 Books in 1
Book 1: Mindfulness for Beginners
When you're feeling stressed out by life, employing the principles of mindfulness can be a huge asset in keeping you balanced and restoring peace. Mindfulness keeps you aware of the present moment, and enjoying each feeling, thought and condition as it is happening.
In Mindfulness for Beginners, your will learn:
• The principles of mindfulness
• How you can be mindful...
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Do you want to attain deep, peaceful and re-energizing sleep every night for the rest of your life? IF you...- feel sleepy during the day?- Irritable during the day?- have difficulty staying awake when sitting at your desk?- have difficulty staying awake when watching television or reading?- Feel very tired while driving?- Problems of concentration?- You look tired physically?- Slow reaction?- Can't control your emotions?- Have to drink many coffees...
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If you want to nurture your emotional health and your chakra then you need this book. Inside this book, you will find:Understand the meaning and benefits of meditationLearn how to awaken your chakra How to be more confident in all of your situations Find your voice in the world How to increase your energy and keep yourself motivated to help you to remain cool, calm and collective in every situation.An overview of the importance of mindfulness and...
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"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are interested to find your life purpose? Mindfulness Meditation is the answer for you!
The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.
Mindfulness...
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If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient Buddhist concept of Mindfulness is often presented as a concept too complicated to fully translate into English, but author Eric McLuhan takes these concepts and communicates mindfulness in plain English.
This easy to read guide includes a mindfulness skills workbook, step-by-step directions about mindfulness meditation, and explanations about how to...
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The most common questions that are asked by many people are "How often or how long should I meditate?" and "What does meditation feel like?". There are a vast number of meditation exercises and the feelings they conjure can vary. Typically though meditation feels deeply relaxing, almost as if you are emptying your mind of any negative thoughts or feelings you've picked up throughout the day. It is best to meditate daily. Meditation is like any skill,...
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Discover the Healing Power of Zen!Would you like toLower Your Heart Rate and Blood Pressure?Release Healing Hormones?Reduce Anxiety and Stress?Sleep Better at Night?Improve Your Digestion and Enjoy Food More?Fight Diseases the Inhibit Your Mobility?With Zen: A Mindfulness Meditation. Happiness, Buddhism & Focus, you can incorporate the Noble Eight-Fold Path into your life. This ancient system will help you balance your mind, body, and emotions and...
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Discover the power and personal effectiveness of the art of mindfulness meditation. These ancient practices, tried and tested by millions of people for millennia, are now scientifically proven to reduce stress, increase concentration, and bring access to clarity, peace and genuine well being. Through utilizing the simple yet innate quality of attention, you will be able to develop a profound awareness of your mind, body and heart.Mindfulness is the...
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Book 1: Mindfulness
Discover Your Authentic Self through Mindfulness Meditation TODAY!
Do you often find yourself losing focus?
Are you searching for your true purpose in life?
Have you been so absorbed in your daily routine and responsibilities that you seem to have lost your authentic self?
Whatever the case may be, rest assured, mindfulness can help you.
With this book, you will learn how to discover your authentic self through mindfulness...
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Would you like to be able to eliminate discomfort, have less anxiety, and sleep better with a clear mind? For the longest time, mindfulness through meditation techniques have been used to treat a number of ailments, allowing you to live a happier and healthier life! Using mindfulness meditation healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more! Experience...
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Embodying mindfulness allows both therapists and clients to make the most of treatment sessions. More than just a guide to techniques and benefits, this book provides a comprehensive understanding of mindfulness meditation, and shows how to effectively incorporate mindfulness into every aspect of the therapeutic process. Mindfulness isn't simply a therapeutic tool that can be used at a specific time. If you're a psychotherapist interested in implementing...
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If you choose to use these scripts to facilitate a guided meditation journey for others, please preface the trip for them through reminding them that no longer all people "sees" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their personal soul during the journey, now not to supply them one more cause to consider they've failed.
In the years that I've been using these...
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The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.
Involved in such mindful activities are the correct breathing techniques, tips on improving your psychological focus, eliminate distractions, and the general thought of why so many people have become victims of their own little worlds.
What matters most, however,...
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In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
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This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense'...
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Do you often find yourself losing focus?
Are you searching for your true purpose in life?
Have you been so absorbed in your daily routine and responsibilities that you seem to have lost your authentic self?
Whatever the case may be, rest assured, mindfulness can help you.
With this book, you will learn how to discover your authentic self through mindfulness meditation. You will learn how mindfulness can benefit you and how you can become truly...
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"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living."
-Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames
All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien...
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In today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness. True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, Mindfulness Meditation Made Simple...
40) Guided Meditations for Overthinking, Anxiety, Depression& Mindfulness Meditation Scripts For Beg
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Discover Over 10 Hours Of Meditations To Help You Overcome Your Anxiety, Experience Inner Peace & Develop Your Mindfulness What is Meditation? Meditation is the technique used to transform the mind, enhance awareness, and help you start truly observing and understanding your thoughts and emotions instead of simply being a slave to them. And, by practicing regularly Meditation can offer deep and lasting mental, emotional and even Physical benefits....
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