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Emergent strategy volume no. 4
Language
English
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Description
Facilitation and mediation are important skills in our highly organized world. Holding Change is a guide for attending to both in ways that align with nature, with pleasure, with our best imaginings of our future. It provides lessons for generating the ease necessary to move through life's inevitable struggles and for practicing the art of holding others without losing ourselves. Black feminists have evolved this wisdom, but it can serve anyone working...
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English
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"Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment"--
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English
Description
If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body.
Informed by their founding work in the Somatic Experiencing® process
Author
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English
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Description
Conquer panic attacks with therapy-based strategies for teens
Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love.
Interactive activities and prompts encourage you to experiment with...
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English
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"Dr. Emeran Mayer, executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, offers a cutting-edge view into this developing science, showing us the full impact and complexity of how the brain, but, and microbiome-- the community of microorganisms that lives inside the digestive tract-- communicate with one another... When this communication channel is out of whack, major health problems can crop up in both the...
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English
Description
"Clinical trials show that up to 80 percent of patients given a placebo heal themselves with the power of the mind alone. But how? There is documented evidence that beliefs, thoughts, and feelings can cure the body. And this book not only reveals the data from mainstream medical journals; it tells you step-by-step how you can implement this knowledge to make your body ripe for spontaneous remission or disease prevention. For years, pioneers in the...
Author
Language
English
Description
Drawing on cutting-edge research and decades of clinical experience, a leading expert on the emerging science of microbiome-brain communication offers a comprehensive look at the link between the gut microbiome and the development of our most common chronic diseases as well as our susceptibility to infectious diseases like COVID-19.
Author
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English
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"Chronic pain is an epidemic. 50 million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain. Psychotherapist Alan Gordon was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated...
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English
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"When Mind Over Medicine was first published, it broke new ground in the fertile region where science and spirituality intersect. Through the process of restoring her own health, Dr. Lissa Rankin discovered that the conventional health care she had been taught to practice was missing something crucial: a recognition of the body's innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of...
Author
Language
English
Formats
Description
Louise L. Hay combines her proven affirmation system with Mona Lisa Schulz's knowledge of both medical science and the body's intuition to create an easy-to-follow guide for health and well-being. They present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.
Author
Language
English
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"From New York Times bestselling author Dr. Lissa Rankin comes a groundbreaking guide offering hope for healing when all else has failed"--
"How does faith healing work -- or does it? What's behind the phenomenon of spontaneous remission -- and is this something we can influence? Can we make ourselves miracle-prone? Certain that if she looked hard enough she would find th answers, Dr. Lissa Rankin embarked on a decade-long journey to explore these...
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English
Description
Includes material on thyroid imbalance, hypothyroidism, hyperthyroidism, thyroid hormone as antidepressant, weight control, hormones and sexuality, fatigue, chronic fatigue, hypoglycemia, fibromyalgia, thyroid problems in women (premenstrual syndrome, menopause, infertility, miscarriage, postpartum depression), the T4/T3 protocol, thyroid eye disease, thyroid cancer, and other topics.
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