"Make the fullest possible recovery after neurological injury with this definitive guide -- by a doctor and spinal cord injury survior who's been there. After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abundant experience in working...

Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.

This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences. What is EFT, and what happens when you use it? Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands people worldwide....

"Decolonizing the Body explores the traumatic physical and emotional effects of colonization and systemic racism on the body and mind. Written by a woman of color for women of color, it offers body-centered somatic practices to free women from internalized oppression, so they can reclaim confidence, dignity, and self-worth"-- "Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth. As a woman of color, you are more...

A comprehensive plan for overcoming chronic illness, stress, and personal setbacks.

"Every day, we're subjected to countless man-made electromagnetic frequencies that can drain our energy and cloud our sense of well-being. With 'Earth', sonic pioneer Alex Theory spins the third disc in his 'Full Spectrum Sound' healing series, giving you a power tool to help you relax, get deeply grounded, and re-align with the organic rhythms of our planet. Each ambient track on this album is embedded with the Schumann Resonance, the scientifically...

Science journalist Donna Jackson Nakazawa explores the autoimmune disorders that plagued her for a decade, curious to know what mind-body strategies might help her, including meditation, yoga, and acupuncture.

In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel...

Reveals the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical.