Catalog Search Results
83) Made whole: more than 145 anti-inflammatory keto-paleo recipes to nourish you from the inside out
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Description
"Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and...
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"The Anti-Inflammatory Action Plan is your guide to understanding inflammation and how you can incorporate anti-inflammatory foods into your everyday diet. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation...
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English
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"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding...
91) Desinflámate: todo lo que debes saber para tener una salud óptima y ralentizar el envejecimiento
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Español
92) Anti-inflammatory AIP cookbook for beginners: 75 recipes and a 2-week plan to jump-start your health
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English
Description
The Paleo Autoimmune Protocol (AIP) helps you take control of your autoimmune symptoms by removing foods that cause inflammation. This AIP cookbook makes starting and maintaining this diet easy, with straightforward guidance and soothing meals that put you on the path to healing. --
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English
Description
Is your body trying to tell you something? Do you suffer from digestive distress, headaches, brain fog or skin issues? Perhaps you've been diagnosed with diabetes, thyroid problems, heart disease or allergies. There may be an underlying cause to all of these concerns. Chronic inflammation happens when the body's natural immune response goes into overdrive, creating havoc and leading to a variety of health woes. But watching what you eat -- and avoiding...
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Are you tired of confusing diet advice and lackluster recipes? Here's a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two...
98) The healing gout cookbook: anti-inflammatory recipes to lower uric acid levels and reduce flares
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English
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"Gout attacks are painful, but research shows that adjusting your diet may help prevent and even heal symptoms of this difficult arthritic condition. The Healing Gout Cookbook is your guide to a nourishing, low-purine, anti-inflammatory diet full of fresh and flavorful foods. With these 85 simple, satisfying recipes, you can help control gout flare-ups--while enjoying what you eat every day"--Cover, page 4.
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Inside you'll find: exactly what inflammation means and how it manifests: pain, allergies, infertility, depression, obesity and autoimmune conditions and more; the complete story on gluten, dairy and other food sensitivities; what your digestive tract is trying to tell you; why it's time to trade the calorie and fat gram counting for brand new eating principles; where inflammatory toxins hide (in your food, in your home and on your body); the synergistic...
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English
Description
"The acute inflammatory response is the body's first system of alarm signals that are directed toward containment and elimination of microbial invaders. Uncontrolled inflammation has emerged as a pathophysiologic basis for many widely occurring diseases in the general population that were not initially known to be linked to the inflammatory response, including cardiovascular disease, asthma, arthritis, and cancer. To better manage treatment, diagnosis,...
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