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39221) Your playbook for beating depression: essential strategies for managing and living with depression
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"Millions of people live with depression every day and it can have a devastating impact on one's life--but know you are not alone. Cliff Richey and Mary Garrison help readers understand, manage, and live with depression, offering a tool on the path to recovery. Combining Mary's clinical expertise and Cliff's lived experience, Your Playbook for Beating Depression will make readers the captain of their own team, as they learn about depression as a medical...
39222) The parent's complete guide to Ayurveda: principles, practices, and recipes for happy, healthy kids
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"This is the first complete guidebook for parents to be written on Ayurvedic principles for children based on the pediatric branch of Ayurveda, Kaumarabhritya. This accessible and comprehensive lifestyle book will allow the whole family to share in Ayurvedic wellness practices. The author gives parents a wellness roadmap with easy-to-follow tools and markers that they can tailor to their children's individual nature, or mind-body type, known as prakruti....
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Can Do Multiple Sclerosis is a nonprofit organization that was founded in 1984 to offer MS programs based on the philosophy that a person can have a chronic disease and also maintain their health. This guide provides the reader with over 20 years worth of knowledge and information accumulated by this organization, and examines its unique approach to wellness.
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"After sustaining a severe traumatic brain injury that left him comatose with less than a 10% chance of regaining consciousness beyond a vegetative state, Cavin has devoted years to researching and connecting with doctors, nutritionists, researchers, professors, practitioners, neuro-scientists and more. (This book) teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can eat to support our brain function....
39230) The truth about getting sick in America: the real problems with health care and what we can do
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Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into...
39233) Spice health heroes
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"This beautiful cook book includes a detailed study of the history, myths and traditional uses of spices. Spice Health Heroes examines the culinary, nutritional and medical applications of the everyday and more exotic spices found in your pantry. Medical and nutritional claims are backed by contributions from an impressive team of international medical professionals and institutions."--
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Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma -- just the same as women. But society has placed a stigma on men's mental health. Men have found it hard to reach out in the past because of a sense of shame that comes...
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Get smart about spices with Kanchan Koya, a Harvard-trained molecular biologist, wellness-obsessed mama, and creator of Spice Spice Baby, a platform dedicated to bringing to light the healing power of ancient spices. Through this first-of-its kind cookbook, you will learn about science-backed health benefits of 15 spices and be inspired to use them in 100 simple, unexpected, and delicious recipes your whole family will love. Recipes include baby purees,...
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