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"Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals,...
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"In this book, we tell the story of burnout of health care professionals. Many believe burnout to be the result of individual weakness when, in fact, burnout is primarily the result of health care systems that take emotionally healthy, altruistic people and methodically squeeze the vitality and passion out of them. Burned-out professionals are exhausted, jaded, demoralized, and isolated, and they have lost their sense of meaning and purpose. Frequently,...
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This book profiles the social dimension of wellness. Informative, thought-provoking text examines the core elements and the practices that support social wellness, including joy rocks, gratitude bands, friendship flowers, and more. Woven throughout the main text are activities and projects encouraging readers to explore wellness in a creative way.
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This title makes social-emotional learning approachable and easy! The book profiles the emotional dimension of wellness. Informative, thought-provoking text examines the core elements and the practices that support emotional wellness, including emoji pins, glitter emotion jars, and more. Woven throughout the main text are activities and projects encouraging readers to explore wellness in a creative way. Aligned to Common Core Standards and correlated...
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"The easy way to develop your own personal weight loss plan. Fad diets are ineffective at best and downright dangerous at worst. In collaboration with the Academy of Nutrition and Dietetics, this expert-led guide shows you how to safely and healthily drop those unwanted pounds--and keep them off. You'll discover what to do and what to avoid in order to get yourself on a path to a healthier you."--
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"In traditional and indigenous cultures the world over, there exist bodies of restorative practice designed to help people return to a baseline of safety and connection when stress, threat, trauma, illness, or disaster moved people away from it. This book unites cutting-edge neurophysiology with an array of ancestral awareness technologies, integrating applied mindfulness, neurophysiology, somatic and emotional awareness, anti-racism, deep nature...
75) The omni diet
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A simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of seventy percent plant-based foods and thirty percent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out.
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