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Language
English
Description
"The Perfect Portion cookbook is filled with 150 delicious comfort food recipes, all crafted with the right ingredients, so you don't have to give up the foods you love! Everything from French Toast to Lasagna and Apple Turnovers, all with easy, perfect portion control, using our SIMPLE, revolutionary 100 Calorie Counting System. Now, without worry or guilt, we can all eat perfect portions of the foods we love."--Amazon.com.
Author
Language
English
Description
"Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount--or are you underweight or overweight? Keeping track of how much you eat, weigh, and exercise can help you make the right choices. Discover how knowing the numbers--calories, BMI, weight, and more--is a big part of staying fit and healthy."--Publisher's...
Language
English
Description
"Do you ever stop and wonder what's on YOUR plate? Discover what's on the new MyPlate food icon developed by the USDA. This DVD is an overview of good food choices and the MyPlate food guide that highlights the best choices from each food group. Includes interviews with teens talking about their favorite foods."--Container.
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