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English
Description
"Harness the power of superfoods-like kale and coconut-to detox deeply and quickly! In just seven days on this amazing cleanse, you can lose up to 10 pounds, drop a dress size, get glowing skin, and even relieve your carb cravings. Sleep improves, mood improves, even mental acuity improves. Holistic health counselor and superfood expert Stephanie Pedersen explains why and how detoxes work, why this one is different from all the others, how to begin...
Author
Language
English
Description
Amanda Brocket is a passionate advocate of eating raw -- fresh natural food that has not been heated over 44°C. After a five-year battle with ill health, she discovered raw food and quickly lost weight, stopped craving sugar, regained her energy and cured herself of her health condition. In this book, Amanda explains how to start incorporating more raw food into your diet to experience its life-changing benefits. There are more than 80 delicious,...
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English
Description
""Dr. Vincent 'Ben' Bocchicchio presents his SMaRT Plan, a day-by-day plan for eating and exercise intended to provide decreased body fat, increased lean-muscle mass, and increased good health markers. He recommends his diet and two 15-minute exercise sessions per week for all age groups and fitness levels to achieve an optimal physical function and physique"--Provided by publisher"--
8626) El lobo hace huelga
Author
Language
Español
Description
"One day, the Wolf from classic stories such as the Three Little Pigs and Little Red Riding Hood decides to go on strike because he is tired of being the bad guy. Will any of the characters be able to convince him to get back to work?"--Amazon.com.
"La cabra del señor Seguin explica a los tres cerditos que tanto ella como la Caperucita Roja han estado esperando al lobo, ¡y no se ha presentado! -Pero ¿cómo es posible? - ¡El lobo se ha declarado...
Author
Language
English
Description
"Diets don't work (but you already knew that). You've been a slave to the scale, stuck in a cycle of calorie counting and restriction, followed by frustration and anxiety once the diet is over and your old habits (and waistline) quickly return. You want to create healthy habits that last, but a diet just won't get you there. You need a reset--a short-term plan that will show you exactly how food affects your unique body and mind, giving you the awareness...
Author
Language
English
Description
"Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and...
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Series
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English
Description
"127 Diabetic Recipes for Your Instant Pot—from the New York Times bestselling Fix-It and Forget-It Series! Meal planning can be tough when you or someone in your family has diabetes. Fix-It and Forget-it Instant Pot Diabetes Cookbook is here to help! Here are 127 easy-to-prepare recipes that you can mix and match to make your breakfasts, lunches, dinners, snacks, and desserts a snap! You want to put a delicious meal on the table for your family...
8636) Jelita wiedzą lepiej: jak zrewolucjonizować sposób odżywiania i zmienić od wewnątrz swoje ciało
Author
Language
Polish
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