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A brief 6-10 session protocol. Clear, practical, and developmentally appropriate strategies to help children ages 5 to 12 learn effective coping skills, manage emotions, and bounce back from life's difficulties.
If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based...
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Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.
In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But, when the pain becomes too strong and too enduring, it's time for a change.
CBT is widely regarded as the...
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Do you ever feel that life takes the best pleasure in harshly dealing with you in terms of unjust outcomes?
Do you find it difficult to maintain any connection in your life?
Have you lately had an uncomfortable emotional outburst that seemed to erupt for no apparent reason?
You are not alone if you can identify with any of these instances.
Cognitive Behavioral Therapy Made Simple offers practical approaches to coping with your emotions.
Each page...
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"Dialectical Behavioral Therapy Complete Guide, Made Easy" by Helen Campbell is an essential literary companion for anyone seeking comprehensive knowledge and practical guidance on mastering Dialectical Behavioral Therapy (DBT) enriched with mindfulness. The book delves into a wealth of insightful information, providing readers with the tools and understanding needed to navigate the complexities of managing emotions, borderline personality disorder,...
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Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading...
Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?
Depression, anxiety, and low self-esteem can put...
26) Terapia Cognitivo Conductual: Cómo Eliminar la Depresión y Controlar las Emociones Usando la Tera
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¿Te has preguntado alguna vez si es posible detener las sensaciones intensas depreocupación, ansiedad o depresión sin tener que recurrir a los medicamentos?
Muchos de los medicamentos relacionados con el tratamiento de la depresiónpueden provocar una serie de efectos secundarios nocivos que a veces dejan alos pacientes en un estado aún peor que antes.
La terapia cognitivo-conductual (TCC) ha sido uno de los métodos más exitosospara tratar...
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Gaining insight into one's behavior is an invaluable skill. By reflecting on how one reacts in situations, it is possible to identify patterns, triggers, and thought processes that lead to particular reactions. Developing an understanding of what motivates these responses and the unhelpful habits associated with them can allow individuals to take steps toward changing them. Doing this enables a person to become aware of potentially detrimental reactions...
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Disordered eating, negative body image, and problems with weight have become an epidemic-and research shows that traditional treatments are not always effective. This professional resource offers proven-effective interventions using mindfulness and acceptance for treating clients with disordered eating, body image, or weight issues-and for whom other treatments have failed .Millions of people in the United States suffer from eating disorders, and...
29) Efficiency in Healing Adapting Dialectical Behavioral Therapy for Real-Life Borderline Personalit
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Discover the groundbreaking approach to treating Borderline Personality Disorder (BPD) in challenging real-world settings with "Efficacy in Healing." Delve into the transformative potential of Dialectical Behaviour Therapy (DBT) and uncover the essential elements of DBT skills training, proven to reduce suicidality, self-harm, and psychological distress. This book revolutionizes BPD care with compelling evidence of improved symptomology, quality of...
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Based on over twenty years of research, radically open dialectical behavior therapy (RO DBT) is a breakthrough, trans diagnostic approach for helping people suffering from extremely difficult-to-treat emotional over control (OC) disorders, such as anorexia nervosa, obsessive-compulsive disorder (OCD), and treatment-resistant depression. Written by the founder of RO DBT, Thomas Lynch, this comprehensive volume outlines the core theories of RO DBT,...
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Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core-emotion-regulation skills, to help you stay balanced.
Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, "Yes!" Dealing with emotions is challenging, and it's easy to misunderstand those feelings-especially in the heat of the moment when...
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Radically open dialectical behavior therapy (RO DBT) is a groundbreaking, transdiagnostic treatment model for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder (OCD). Written by the founder of RO DBT, Thomas Lynch, this is the first and only session-by-session training manual to help you implement this evidence-based therapy in your practice. As a clinician,...
33) Treating Eating Disorders in Adolescents: The BITE Program for Anorexia, Bulimia, and Binge Eating
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Two leading experts in eating disorders offer a comprehensive, evidence-based, and fully customizable program for treating adolescents with anorexia nervosa, bulimia nervosa, and binge eating. If you treat adolescents with eating disorders, you need a flexible treatment plan that can be tailored to your patient's individual needs, and which fully incorporates the adolescent's family or caregivers. The BITE (Behavioral Interventions, Tips, and Evaluations)...
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DIALECTICAL BEHAVIOR THERAPY
This book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history of DBT, the four modules that it teaches, and the large number of disorders that it can be used to treat, including borderline personality disorder.
You will soon discover the different applications of DBT and gain an understanding of not only how it is implemented, but also, why it works.
It is my hope that...
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Emily Costa has had obsessive-compulsive disorder since childhood. After decades of unsuccessful treatments, her condition worsens significantly during the pandemic, and she decides to try an intensive program of cognitive behavioral therapy (CBT). Until It Feels Right is a series of framed and stylized diary entries written during the three weeks of this treatment. It's a closer look into the realities of OCD outside traditional media depiction,...
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In this much-needed guide, a clinical psychologist and a social worker provide a flexible, ten-week protocol based in acceptance and commitment therapy (ACT) to help adolescents overcome mental health hurdles and thrive. If you're a clinician working with adolescents, you understand the challenges this population faces. But sometimes it can be difficult to establish connection in therapy. To help, ACT for Adolescents offers the first effective professional...
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Your mind is like a room that is yours to redesign-a space that you can declutter, air out, furnish, decorate, and turn into a truly congenial place. Today, cognitive-behavioral therapy and CBT techniques are the tools that help us do this. In this book, Dr. Eric Maisel, Ph.D. moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this...
38) Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain
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Do you often feel disturbed by intrusive and stifling thoughts? Would you like to find the best way to manage anxiety and depression? Then you just found the perfect audio book for you!
Cognitive Behavioral Therapy (CBT) is the most proven and reliable way to treat mental problems and suffering. This guide includes long time-tested practices for overcoming depression, anxiety, and intrusive thoughts. It will provide you with lifelong techniques that...
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If you're facing a dilemma -- whether it's handling a relationship, living ethically, dealing with a career change, or finding meaning in life -- the world's most important thinkers from centuries past will help guide you toward a solution compatible with your individual beliefs. From Kirkegaard's thoughts on coping with death to the I Ching's guidelines on adapting to change, Plato, Not Prozac! makes philosophy accessible and shows you how to use...
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Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could...
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