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We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink―a truly remarkable number of things we do every day, regardless of their...
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"Many of us are familiar with the tension between wanting to change a behavior pattern and the seeming impossibility of making that change. Whether you're trying to quit smoking, struggling over a diet, or attempting to abstain from another any number of bad habits or negative behavior patterns, we often feel a sense of failure when we don't succeed in making the shift to more positive ones. This often sets off a cascade of bad feelings and discouragement,...
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"From bookfluencer and host of the BAD ON PAPER podcast, a riotous holiday rom-com about four friends in NYC who hold onto their unconventional Christmas tradition even when their paths diverge-but the changes they fear might be exactly what they need... Hannah and Finn have spent every Christmas together since college. Neither has anywhere else to go-Hannah's parents died, and Finn's disowned him when he came out. Their tradition of offbeat holiday...
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Offers practical advice to help women to shed "false guilt" and step into contentment, encouraging readers to peel back the layers of emotions and cultural and spiritual expectations that make it difficult for them to navigate the complexities of having multiple roles, dreams, and demands in life.
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"Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit. Set audacious goals. Foster good habits. Create social support. You've surely heard this advice before. If you've...
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"Imagine if your best just got better every single day. In Your Best Just Got Better, productivity expert Jason Womack teaches readers that working longer hours doesn't make up for a flawed approach to productivity and performance. Workers need to clarify their habits, build mindset-based strategies, and be proactive. Womack's signature "workplace performance" techniques offer specific strategies to consistently and incrementally improve performance.Readers...
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A guide to increasing emotional and mental flexibility, assessing goals, and knowing when to hang in or bail out which explores the tendency to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, the authors propose that it's an essential tool for a happy and successful life.
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''Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover twenty-one innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires."--Provided by publisher.
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At age 50, Maria Leonard Olsen drank her way out of a 25-year marriage. She had, against advice, put all her eggs in the motherhood basket, willfully derailing her successful law career. As teenagers, her precious children did not need her in the hands-on way they previously had. Her husband and she had grown apart because, among other things, they failed to nurture that important relationship. She was depressed and stuck.
When she turned 50,...
When she turned 50,...
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Henry Cloud, the bestselling author of Integrity and The One-Life Solution, offers this mindset-altering method for proactively correcting the bad and the broken in our businesses and our lives. Cloud challenges readers to achieve the personal and professional growth they both desire and deserve-and gives crucial insight on how to make those tough decisions that are standing in the way of a more successful business and, ultimately, a better life.
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In the radical new book Transformed!, bestselling author Dr. Judith Wright and acclaimed speaker Dr. Bob Wright explore how individuals can achieve lifelong transformation, in their careers, their relationships, and their lives.
Transformed! integrates cutting-edge findings across many fields with groundbreaking research about the highest performing students at the Wright's internationally recognized leadership training institute, who didn't just...
60) What now?
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An inspirational primer based on the author's 2006 commencement address at Sarah Lawrence College discusses how to manage life's crossroads, recounts times of struggle from her own life, and celebrates the benefits of not knowing what is to come.
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