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"En esta obra inteligente y sugestiva, la reconocida escritora Tara Bennett-Goleman nos propone nuevas maneras de emanciparnos de los hábitos autodestructivos y encontrar una genuina libertad emocional. Combinando los últimos hallazgos de la psicología cognitiva, la neurociencia, la filosofía oriental y su experiencia con el método de susurrar a los caballos, Tara Bennett-Goleman nos ayuda a liberarnos de los obstáculos mentales más problemáticos...
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"En este libro se recogen seis bonitos cuentos protagonizados por los habitantes de EL BOSQUE DE LA SERENIDAD y que están dirigidos a familias con niños y niñas de todas las edades. Son historias para educar en la calma a partir de temas fundamentales que pueden vivirse en el día a día. Podréis aprender cómo afrontar los problemas y las preocupaciones con serenidad, a trabajar la paciencia, a mantener la calma ante una situación difícil,...
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"Have you or your children ever lost your temper? We all do every once in a while, but The Secret To Calming Down is a story to help your kids or students with those elevated emotions. This is a story of a child who is sick of being told to calm down. Once he finds the secrets of how to control those emotions, he is more then willing to share them with the reader. This story is filled with emotional splatter watercolor illustrations and calming tones...
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In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot's own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation. If you...
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El objetivo principal de este ensayo es abordar el tema de la paciencia y, su contraparte, la emoción aflictiva del enojo. El autor enumera una serie de preguntas y aforismos para despertar en ustedes una sana curiosidad y animarlos a emprender la aventura de investigar a partir de su propia experiencia.
93) I can be calm
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Minnie Mouse can feel calm by doing some yoga. Chip and Dale can feel calm by giving someone a hug. Your favorite Disney characters can be calm, and so can you! Discover all the fun things you can do to help you feel calm, too!
94) Zen Ninja
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"What do you do when it seems the world is crashing down on you? Zen Ninja shares the Five Star Breathing to overcome worry, stress, and anxiety to find your calm and zen."--
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Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the 'noise',...
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"Breathing is an amazing tool when kids are feeling upset. Deep belly breathing can "turn on" the parasympathetic nervous system, which allows kids to feel calm and act mindfully. By mastering belly breathing, kids can better deal with hard feelings, such as anger and sadness. This book introduces early readers to the concept of coping and using breath to settle down. Through age-appropriate language and visually appealing photographs, kids will learn...
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Sometimes it appears that the world moves quickly, but that doesn't mean we must move fast as well. This book is an invitation to take a pause, to look at ourselves from another perspective, and to open the heart so that love and happiness flow through our lives and in those around us.
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