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Los ejercicios que encontrará en este volumen están especialmente pensados para aquellas personas que disponen de poco tiempo libre o que no pueden acudir al gimnasio
Mediante la práctica de la gimnasia isométrica, que consiste en poner en tensión los músculos mientras el cuerpo permanece inmóvil, se tonifica el sistema muscular, se mantiene en forma y se desarrolla una gran energía y vitalidad
Usted podrá realizar estos ejercicios en cualquier...
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In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger. This revised second edition presents new information on core strength, nutrition, stretching and warm-up. Now comprehensively illustrated with easy-to-follow drawings,...
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We have a mouthwatering and very gifted group of female grapplers that take-on and take-out their male opponents. These women defeat men they know and other guys they are matched up against. These ladies showcase the full excitement of female muscle, fighting skill and dominance!
We begin with Cora and Izabella, both women who are making their debut! While they are new to us, they are no stranger to man-taming and intergender victories. These ladies...
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La testosterona es la hormona sexual masculina más importante, tanto a nivel deportivo, de creación de masa muscular, a nivel sexual, cognitivo, emocional y demás funciones. Pero desgraciadamente muchos hombres tienen niveles bajos de testosterona, ya sea por sus hábitos y demás factores que la reducen.
En este libro te voy a explicar las herramientas y maneras que tenemos para poder elevarla de forma natural, la suplementación y los factores...
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This Mixed Wrestling eBook is an absolute MUST for fans of strong, skilled, sexy women who can/have defeated men. We begin with an introduction to Sondra and Marie. We then have the results of a ball-busting competition between these two amazing women. We were lucky to get this event under our belt (pardon the pun) before Covid-quarantine. Sondra has been profiled before and Marie is brand new. You'll see that Sondra is a big, powerful African-American...
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Meg is a workout warrior and also got neck-deep into martial arts. As a well-rounded, skilled athlete Meg knew that she was becoming quite strong and extremely capable. She ended up wrestling with her eighteen-year-old son after she realized that he held some common but misguided chauvinist beliefs. Meg is short, her husband is short and so is their son. Although she was worried about Curt's pride and unsure of the outcome, Meg pushed the issue and...
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This ebook is priced as low as possible so we can bring the excitement of female vs male wrestling directly to you! These women share their life experiences humbling and defeating men and their specific experiences wrestling for the Penn-Hio Tamers female team. Our previous book deals with the Penn-Hio Tamers team members and this book introduces you to several more members and lets you in on their full-life experiences kicking male butt. The Penn-Hio...
88) The Semi-Taboo World of Mixed/Intergender Wrestling. December 2019. Underground, Dojo and At-Home Fe
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We have given this ebook to three test-readers as we (Ken and Wanda) always do before it goes up for sale. All three guys gave this one 4.5-5 stars due to the fascinating, sexy women that are profiled as well as their honesty and openness about their experiences defeating the fellas. The pictures are also smokin' hot and allow you to see the best in female muscle and superiority.
Maria and Gina are 1st cousins and Maria begins by describing her early...
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"After having played tennis for more than 20 years, I have realized that it took a long time to learn the ins and outs of this beautiful game that challenges us physically, mentally, and spiritually. Thus, I have decided to make it a lot easier for new, intermediate, and advanced tennis players by providing an overview of the tennis game, including chapters on drills, cross training, nutrition, the Zen of tennis, a special chapter for junior tennis...
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Recreational bodybuilder and Oklahoman Chris shines bright in his beige world of IT. After years of hard work, he pursues the darker side of bodybuilding. What starts as casual steroid use soon grows into a small drug manufacturing empire.
When a business trip brings him to San Francisco during Dore Alley, a prominent BDSM/leather fair, Chris plunges into the experience guided by Ryan, a high-profile meth dealer he met on a gay hook-up site. San Francisco...
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It has been my pleasure to reconnect with some amazing women and to introduce readers to some brand-new powerhouse females. The pictures and profiles will delight you! Our first two ladies are in their 20's and they're both fun-loving and very strong, capable fighters. Mayly and Jill show a former husband of their cousin a scary-good time. They also reconnected with two guys they knew when they were younger and tough them a lesson about female-fight-capabilities....
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Are a lot of women capable of overpowering their husband? If they can not overpower their husband can they use their skill to defeat their soulmate? The answer, without a doubt, is YES. While most men are bigger and stronger than their wife, things are changing and more is being shared nowadays. More women are working out and learning MMA. And less things in society are taboo compared to the previous generations. There are now at least some couples...
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What does it feel like when a beautiful, strong, skilled woman has you trapped in a headscissors? How would it feel if your wife could take you down and demand that you sing a song to be let free? This book has some hard-core female domination and some very sweet ladies who simply get a kick out of defeating the males in their lives and the fellas at the gym and dojo.
Anastia, Cheyenne and Ciara are brand new and they get us off to a fabulous start....
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The WarriorRage KickBoxing book has information on developing a martial artist from from the beginners book which is the white belt on up to Black belt in the WarriorRage system. There is instruction on business building, stretching, strikes, kicks, block and counters, many routines to choose from, hand conditioning and weightlifting. Over 250 pages and over 800 pictures.
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Français
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Perdre du poids rapidement et tonifier son corps sans matériel, peu importe la condition physique et l'endroit o l'on se trouve, tel est l'objectif clé de cet ouvrage qui propose un programme sportif et alimentaire adapté à vos besoins: des exercices simples, des alternatives, des techniques de perte de poids saine et accélérée, des exemples de menus et des recettes de boissons naturelles brûle-graisse.
Notre objectif est de mettre en lumière...
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Desde su propia gestación esta obra se desarrolló pensando exclusivamente en el lector, enfatizando una lectura clara y amigable que se centre en el tema principal. De esta forma, el libro no utiliza terminologías complicadas ni recurre excesivamente a explicaciones fisiológicas o biomecánicas complejas que puedan generar una lectura pesada, pero sin que esto, a su vez, signifique una omisión en la calidad del contenido que se desarrolla. El...
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It has been a ton of fun to meet these women and learn about their lives and their dominance. We begin with Sondra who is a beautiful, thick powerhouse. Her pictures will blow you away and you'll love hearing about how Sondra defeats and dominates the men in her life. See what it's like to have a wife or step-mom like this amazing Amazon!
Sol is next and this tall, solid, beautiful blonde will rock your world! Sol is both strong and skilled and when...
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This book profiles women that I've met from various places around the world. While I have enjoyed the power and dominance of South American women, nothing beats a muscular, dominant Caribbean lady. As readers know, I will do almost anything to correspond with and meet strong, muscular, skilled, dominant women. Some of these women are fluent English speakers and for some it's a 2nd language. This book includes sizzling hot pictures and profiles that...
99) Mixed Wrestling Tricks and Treats Penn-Dom Quakes Female Wrestling Team Profiles Halloween 2020 E
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This ebook has some of the great female wrestlers from the Penn-Dom Lady Quakes. Wrestling teams and groups have been formed by grappling enthusiasts over the years and this is the 2nd all-female team we are profiling. Penn-Dom Lady Quakes formed to be an opponent-team to face the all-female Penn-Hio Tamers. The Lady Quakes went on to face other all-female teams and thrown-together teams of males. You will be in awe of these incredibly skilled, strong,...
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We are getting 2020 off on the right foot! These six women are strong, beautiful, and skilled. They also have an edge. These ladies have all seen the benefits of being involved in female-led situation. Men definitely listen better once they know who's really in charge. In some cases, these ladies are stronger than the men and other times they are simply more skilled and able to kick male butt. While men usually have more muscle mass and physical strength,...
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