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El método para ponerse en forma en cuatro meses. 16 semanas, 320 horas de entrenamiento, 21 kilos de brócoli, 10 litros de té verde y 1.800 dominadas es todo lo que necesitas para ganar músculo, perder peso y marcar el six-pack. Un año más somos testigos de que el reto se puede superar. Roberto Leal, el mediático presentador de Operación Triunfo, nos demuestra que es posible. Tras cuatro meses de esfuerzo, sudor, dieta y ejercicio, ha conseguido...
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A comprehensive training guide: all targeted muscles are anatomically illustrated; effective exercises for the entire body using machines, barbells, dumbbells, and your own body weight; precise execution of the exercises and how to avoid common mistakes; the most important exercise variations and what they do; evaluation of the effectiveness of each exercise; provides information from breathing techniques and nutrition, to setting up complete individual...
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"Build strength at every age with at-home bodyweight training. Maintaining body strength is a key component of staying healthy throughout your life--and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come. Stay safe and get...
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"Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and...
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"Containing over 160 delicious high protein recipes that will help you lose fat and build healthy lean muscle in no time! Best of all -- all of the meals within this book are EASY and INEXPENSIVE to make, you don't need to spend hours slaving away in the kitchen, delicious meals designed to help you achieve your fitness goals are only minutes away. Each recipe states the number of calories, with a macronutrient breakdown into Protein, Carbohydrates...
378) The perfect David
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At sixteen, David is much like any teenager, but his boyish good looks rest upon a hulking, muscular body. His weightlifting obsession is driven by his mother Juana, a troubled artist whose only goal is to have her son reach physical perfection by his seventeenth birthday. With countless hours spent at a grungy gym in the company of a motley clique of pumped-up gym rats, David desperately searches for what it means to be a man, whilst also navigating...
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