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"WANT IT. The mind: If you are ready for change--real change, no looking back change--this is where you need to be. This is the source, the manual, the Rosetta Stone that can teach you to clear your mind, transform your body, and change your life. forever. There's only one question, and only you can answer it: How bad do you want it? DO IT. The tools: Everyone possesses the capability to look the way they want. Joe Manganiello learned that when he...
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"The Men'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shapingpower tool for both beginners and longtime lifters alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to finish, this muscle manual bulges with thousands of...
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"Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn't matter if you've never set foot in a gym before: this book will have you bulking up in no time. Get essential bodybuilding info, like detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start--without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence...
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"...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so...
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For most of the twentieth century, the "Mr. America" image epitomized muscular manhood. From humble beginnings in 1939 at a small gym in Schenectady, New York, the Mr. America Contest became the world's premier bodybuilding event over the next thirty years. Rooted in ancient Greek virtues of health, fitness, beauty, and athleticism, it showcased some of the finest specimens of American masculinity. Interviewing nearly one hundred major figures in...
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Appears on these lists
Bloomingdale Library Teen Audiobooks
K&T - Hispanic Heritage Month
LSS - Hispanic Heritage
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K&T - Hispanic Heritage Month
LSS - Hispanic Heritage
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Obsessed with the idea that he is not muscular enough and tired of being bullied, David, age seventeen, begins using steroids, endangering his relationships with family and friends.
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"Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that's looking back at you is a skinny guy longing for bulk. Well the days of thinking that you'll never be muscular are long but over. Now you have the opportunity to bulk up with ease! How you say? Well just pick up a copy of From Slight to Might and find out! From fitness guru Hollis Lance Liebman comes a book...
12) The badass body diet: the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
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Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the bodies of their dreams. Here, she provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess...
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A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can...
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Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe...
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"Matt is a world champion, record holding powerlifter and an NPC bodybuilder famous for his grueling, high intensity workouts. Insane Training is what Matt is famous for. His book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket--this book has it all! Not for the...
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Built for Strength-A Basic Approach to Weight Training Success for Men and Women is an A to Z guide on everything related to weight training including anatomy, principles of weight training, designing strength training programs, nutrition, injuries, military fitness, body composition testing, Olympic-style weight lifting and self-tests at end of every chapter. Built for Strength also includes chapters on weight training and women, circuit training...
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