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Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You'll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. If you want strong abs and a bikini-ready belly, this incredible core workout is for you.
46) Bunheads
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A young Misty Copeland discovers her love for dance through the ballet of Coppelia.
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"The big recital is just around the corner, and all of the students in Miss Bird's dance class are busy getting ready. The stage is designed, the costumes are picked, and the dancers must practice, practice, practice! But when Mia decides to practice on her way home from class, she falls and hurts her paw. Oh, no! Can Mia still be part of the big day? Miss Bird might have the perfect part for Mia after all."--Dust jacket.
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Sofía Acosta, a fifth grader trying to fit into her ballet-obsessed Cuban American family and her affluent suburban New York community, learns to speak up for herself and others when she mistakenly reveals a visiting dancer's plan to defect to the United States.
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Throughout her history, the ballerina has been perceived as the embodiment of beauty and perfection? the feminine ideal. But the reality is another story. From the earliest ballerinas in the 17th century-- who often led double lives as concubines-- through the poverty of the corps de ballet dancers in the 1800's and the anorexic and bulimic ballerinas of George Balanchine, starvation and exploitation have plagued ballerinas throughout history. Using...
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Noelle Partridge is the best ballet dancer, babysitter, and person with the most Christmas spirit in her small town. When her favorite babysitting clients ask her to accompany them on a ski trip over winter break, she packs her bags for the slopes. They are offering double her rate, money she needs for her audition at Beacon, an elite ballet academy. Wyatt, the older half-brother of her babysitting charges, decides to surprise his family for the holiday....
59) Brave enough
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The lives of Davis Channing, a cancer surviving recovering addict, and Cason Martin, a ballerina undergoing chemotherapy, intersect in a powerful way at a time when both are struggling to survive life-threatening diseases.
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Brokenhearted novels volume 1
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"When seventeen-year-old Anthem Fleet is suddenly transformed into an all-powerfull superhero, she must balance her old life with the dark secret of who she has become"--
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