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Author
Language
English
Description
"Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long. Simple checklists, fill-in-the-blank forms, and nuggets of information help readers monitor their symptoms; determine which treatments to try (including light therapy, meditation, and other self-help options, as well as antidepressants and psychotherapy); and keep track of...
Series
Language
English
Description
Learn activities available to help cope with depression, observe how much is waiting, and see how fun and recreation can elevate mood. A short film designed to show the vast amount of activities that are open to people when they choose. Processing problems is very important and so is interaction and exercise.
Author
Language
English
Description
"A reader-friendly yet in-depth overview of the latest research on mood as the way we are tuned to the world. This book examines the central role that mood plays in determining our outlook on life and our ability to cope with its challenges. The central theme is that mood determines how we are tuned to the world. Tuning emerges over the course of our earliest development as environmental and genetic influences form the neural circuits and set how...
Series
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English
Description
A sincere, touching, and reassuring film for anyone feeling overwhelmed, bullied, or severely depressed. Sadness is a normal reaction to stressful events. Depression is more serious than sadness. If untreated, it can be a recurring disorder. Learning skills to manage stress will help people cope and become more resilient.
51) Ante la depresión: todo lo que hay que saber sobre una de las grandes enfermedades de nuestro tiempo
Author
Language
Español
Description
«Tengo una depresión» o «mi mujer está deprimida» son frases que se oyen con mucha frecuencia. También es habitual que el enfermo se queje de que nadie le entiende. El profesor Vallejo-Nágera es autor de este profundo libro en el que, con un lenguaje claro y sencillo, nos explica las causas de las depresiones, sus distintas formas, su evolución y tratamientos, a la vez que nos enseña a entender esta misteriosa enfermedad y los sufrimientos...
53) Bipolar disorder
Author
Language
English
Description
Explains bipolar disorder including its types, diagnosis, and treatment and offers strategies for dealing with this illness in oneself and others.
Author
Language
Español
Description
"Descubra pasos tan sencillos como potentes con los que podrá superar el malestar emocional y sentirse más feliz, sereno y seguro de sí mismo. Este libro que puede cambiarle la vida ya ha ayudado a más de un millón de lectores a utilizar la terapia cognitiva conductual --una de las formas de psicoterapia más efectivas hoy día-- para superar la depresión, la ansiedad, los ataques de pánico, la ira, la culpa o la vergüenza, la baja autoestima,...
Author
Language
English
Description
"Natasha Tracy has written a book that straddles the chasm between self-help and memoir. Natasha's own experiences with bipolar disorder and depression illustrate what it is truly like to live with serious mental illness and offer real-world ways to live better with it. Natasha pulls no punches, doesn't sugarcoat and yet still offers real hope to the reader. This book will give those with mental illness and their loved ones "ah-hah" moments on every...
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