Faith G. Harper
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Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as companion to Dr. Faith G. Harper's bestselling Unfuck your anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools...
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Choking, smothering, panicking, brain cutting out, bad decisions-- Harper helps readers understand the difference between anxiety attacks, and having occasional anxious periods. Practical tips on how to deal with anxiety when it gets bad are included. Tough life situations affect us all-- Harper helps you cope with them. -- adapted from back cover
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Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.
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"Vulvas rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for causing great pleasure and for communicating desires, needs, and boundaries. Find out the science of why oral sex feels so damn good, work through societal and cultural messages that might get in the way of full enjoyment, and get a good grip on the health, safety, and hygiene stuff you need to know. Dr. Faith G. Harper,...
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In this irreverent and accessible handbook, licensed professional counselor and author Dr. Faith G. Harper provides information necessary for the process of finding a therapist. She begins by explaining the three things that matter most in a therapist-patient relationship: alliance, empathy-related constructs, and expectations. She then breaks down the different kinds of professionals who might provide mental health services, such as Licensed Professional...
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Microcosm volume no. 199
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English
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"Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the result range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues...
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Appears on list
Description
"What's it like to be autistic? As many as one in forty-five people live that reality every day, but our culture remains full of myths, stigma, and dangerous misunderstandings of this type of neurodiversity. This guide to life on the autism spectrum is a must-read for autistic adults, their friends, coworkers, partners, and parents-and for anyone who wants to understand the experiences of many people they meet every day. Joe Biel, who was diagnosed...
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Microcosm volume no. 732
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English
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"How do you start and run a successful business despite the odds? This unique business guide teaches you practical--alongside emotional-intelligence and coping-skills that you need in order to overcome internal barriers to success no matter what type of business you are in. Joe Biel draws on 26 years of business ownership and management experience to walk you through how to think like a business owner and keep your focus on what's most important....
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Have you made choices you regret, grown away from your values, damaged your relationships, or hurt yourself and people you care about? It's never too late to choose accountability, change your behavior, and become the person, friend, partner, and/or parent you know you can be. Figure out where you went wrong, explore what you want to change, and get back on track with the exercises in this workbook. Can be used as a companion to How to Be Accountable,...