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5) Grieving for the sibling you lost: a teen's guide to coping with grief & finding meaning after loss
Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many
...10) How to like yourself: a teen's guide to quieting your inner critic and building lasting self-esteem
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!
As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure
...17) Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can
Do you procrastinate? And if so, what's your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals.
In the midst of modern-day
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