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12) The binge eating & compulsive overeating workbook: an integrated approach to overcoming disordered eating
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can...
13) Feeding the starving mind: a personalized, comprehensive approach to overcoming anorexia & other starvation eating disorders
14) Quiet your mind & get to sleep: solutions to insomnia for those with depression, anxiety, or chronic pain
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms...
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