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Do you bristle at a handshake that resembles a limp fish? Do oblivious pedestrians bring you to the brink? What about museum gift shops, superfluous courtesy (do we need a gas pump to show us gratitude?), behemoth SUVs or inexplicable operating manuals? Have you had it with escalating movie-ticket prices, or proliferating celebrity magazines? Is it children's choirs or karaoke singers, waiters bearing pepper grinders or dinner guests blathering on...
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"At first, she tried to look beyond his bad habits - the nights he spent out drinking while she lay awake at home, the snarling insults that punctuated arguments, the tendency to throw things or punch walls. Tom's life had been tough, she reminded herself, and he was just out of prison after serving a sentence for armed robbery, a sentence cut short by good behavior. In time, he would get a job, simmer down, and sett le into the life she imagined...
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Reveals the positive benefits of enjoying moderate portions of vilified ingredients ranging from red meat and alcohol to gluten and salt.
"Advice about food can be confusing. Experts seem to agree on only one thing: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as physician Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary...
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In this issue of Videofashion Collections, check out the best of the Autumn/Winter 2016 London Fashion Week! Alexander McQueen makes a homecoming to London, where designer Sarah Burton sends a superb, surrealist collection dripping in delicate drama down the runway. Julien Macdonald celebrates sex appeal and seriously fit physiques for Fall 2016. Antonio Berardi pairs the ultra-tough with the ultra-feminine, in a darkly glamorous, red-carpet worthy...
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After months of following one-size-fits-all advice for a fifty-seven-year-old widow, Linda Crill is still miserable, until she makes a rebellious, spur-of-the-moment decision : she trades her corporate suits for motorcycle leathers and commits herself to a 2,500-mile road trip down America's Pacific Northwest coast on a Harley. The problem is that she doesn't know how to ride and has only thirty days to learn. Four short weeks later, Linda joins two...
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"A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast--without pricey equipment or...
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The Calling offers a ground-breaking twelve-week program to help you discover more fulfilling work, more authentic relationships, and a deeper sense of connection. It's no secret that many working professionals are dissatisfied with their occupations-it's been estimated that more than 75 percent of employees in the US are disengaged or otherwise unhappy in their jobs. This dissatisfaction is often seen as a structural problem-one that can be solved...
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"Cada vez hay más pruebas que demuestran que podemos disfrutar de un cerebro a pleno rendimiento durante toda la vida. En El cerebro en forma, el doctor Sanjay Gupta se basa en los estudios más recientes para desvelarnos cuáles son los secretos de la longevidad cognitiva. Sortea primero las trampas y los mitos que existen sobre la salud cerebral para aportar después ejercicios prácticos en un innovador y accesible programa de doce semanas para...
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Most of us want to know the Bible better, but few reach our goal, often because we're too busy or we don't know where to start. Core 52 removes both barriers, offering a common-sense solution that fits into our busy lives. Respected Bible professor and teaching pastor Mark E. Moore developed this proven process from thirty-five years of helping people grow deeper in God's Word. Each week features a brief essay, memory verse, Bible story, trajectory...
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Created by two of the world leaders in the subject of strength training and power lifting, Andy Bolton and Pavel Tsatsouline, Deadlift Dynamite is based on a lot of experience, knowledge and techniques. People gain access to proven strength techniques to perform enormous deadlifts along with speed and power building to ensure that they dominate any kind of hard core sport.
14) Diet right for your personality type: the revolutionary 4-week weight-loss plan that works for you
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"Health and fitness expert Jennifer Widerstrom has learned one important thing through her work with contestants on NBC's The Biggest Loser and her clients who have collectively lost thousands of pounds: when it comes to dieting, one size does not fit all. In order to successfully lose weight, your diet plan should be based on your needs and patterns as an individual. Now, in her first book, Widerstrom has developed a revolutionary plan for maximizing...
15) Dime stories
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A collection of weekly columns written from March 2012 through January 2014 for the Chicago free alternative newspaper Newcity, each accompanied by an original work of his art.
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"College acceptance has changed in big ways since the pandemic, and you need to know how. Now, learn about the shifts in and strategies for a vibrant high school journey and college acceptance at your dream schools from nationally beloved and renowned Admissions Advisor, Dr. Deborah Bedor." -- Amazon.com.
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"Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States...
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"Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed...
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Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule. Finish Strong: Resistance Training for Endurance Athletes introduces the principles of resistance training to all forms of endurance athletes, such as runners,...
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