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Author
Language
English
Description
"As neurodivergent individuals, we're likely to experience different types of distress from living in a society that isn't designed for our differences. It isn't just emotional distress, but also sensory distress that we can experience, and one way we can learn to manage our distress is through Dialectial Behavioral Therapy skills. However, DBT skills aren't always accessible, straight-forward or neurodivergent friendly. That's why this workbook of...
Author
Language
English
Description
"Overcome the psychological and physiological effects of childhood trauma with this easy-to-use workbook of CBT- and DBT-based exercises and techniques. The ideal upbringing for any child prioritizes unconditional love and protection above all else. To these healthy children, our world is a fair place full of benevolence and wonder. However, for those who were raised in unhealthy environments or forced into damaging situations, this belief may have...
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