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Told in rhyming text, Thelma is a pony who created a big splash when she dressed up and posed as a unicorn, but she returned to her best friend Otis the donkey when fame proved to be stressful; now her many fans want her back, and Thelma is reluctant--until Otis agrees to go along as her manager and backup, so she can concentrate on being awesome.
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Children join the sea child and turtle as they take a bubble ride into the world of relaxation. They learn fun visualization techniques as they imagine filling and relaxing their bodies with the colors of the rainbow. Visualization, also known as creative imagery, can lower stress and anxiety levels. Visualizing is the ability to form a mental image of, or use your imagination. It can have a positive impact on your child's health, creativity, and...
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Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as diaphragmatic breathing can have a positive impact on your child s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger as it opens up and balances the nervous system affecting the entire body. Other benefits of using belly breathing are: Helping the body eliminate...
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When a caterpillar worries that he will not be able to complete all his tasks, a little girl teaches him how to relax. "Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body....
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