Catalog Search Results
Author
Language
English
Appears on list
Formats
Description
If anyone can be called a self-help, self-actualization pioneer it is Shakti Gawain. Years before "manifestation," "the law attraction," and "the secret" entered the lexicon, Gawain was sharing daily affirmations, meditations, and mental imagery practices that millions found could help them achieve goals, change habits, relax deeply and significantly improve overall health and well-being. This anniversary edition introduces a new generation to the...
Author
Language
English
Appears on list
Description
"The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth. This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of...
Author
Language
English
Appears on these lists
Formats
Description
This self-help guide for young readers delivers real talk about eating disorders and body image; tools and information for recovery; and suggestions for dealing with the media messages that contribute so much to disordered eating, written in a easy-to-understand, conversational way.
Author
Language
English
Description
"Children love to unwind and relax with this fun exercise known as muscular relaxation. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully"--Page...
Author
Language
English
Description
"Nearly 3.6 million Americans have their vision surgically corrected annually; it is the most commonly performed surgery in the nation. Even so, many people find themselves feeling anxious about the procedure. Author Robert K. Maloney is an experienced ophthalmologist who has performed thousands of vision correction surgeries. Not only is he an expert at performing these surgeries, he is a compassionate physician who understands the kinds of questions...
Author
Language
English
Description
Children join the sea child and turtle as they take a bubble ride into the world of relaxation. They learn fun visualization techniques as they imagine filling and relaxing their bodies with the colors of the rainbow. Visualization, also known as creative imagery, can lower stress and anxiety levels. Visualizing is the ability to form a mental image of, or use your imagination. It can have a positive impact on your child's health, creativity, and...
Author
Language
English
Description
Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as diaphragmatic breathing can have a positive impact on your child s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger as it opens up and balances the nervous system affecting the entire body. Other benefits of using belly breathing are: Helping the body eliminate...
Author
Language
English
Description
When a caterpillar worries that he will not be able to complete all his tasks, a little girl teaches him how to relax. "Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body....
Author
Language
English
Description
"Take your happiness to the next level with advice specifically designed for you, based on your astrological sign. In Astrology for Happiness and Success, you'll find new ways to be happier and more successful and learn to bring joy to those around you. Take an adventurous Aries to your next yoga class to help you both clear your minds, treat your busy Taurus friend to a relaxing evening at home, join Gemini in playing a new board game for fun--and...
Author
Language
English
Description
"Deftly handle the sixty most common problems classroom teachers face. Quick Answers for Busy Teachers presents some of the most common challenges teachers encounter in the classroom, and provides expert help toward solving those problems. This easy-to-read guide is organized into short, discreet chapters, making it an ideal quick reference for on-the-spot answers, with practical advice and concise, actionable solutions. Readers will develop systems...
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request