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"From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these,...
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"America's #1 authority on health and well-being explains how to harness the healing power of food. What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rx--simple, healing, wholesome food. And he teaches readers how to shop healthy,...
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A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
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The Sherzais believe that 90 percent of Alzheimer's cases can be prevented. Based on their clinical studies, they have devised a comprehensive program for preventing Alzheimer's disease and improving cognitive function. The brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. These factors are the pillars of a program that evaluates risk, offers suggestions for prevention and symptom-reversal, and...
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Not another diet book: After seven years of research in every science connected with the impact of nutrition on health, science writer Taubes shows that almost everything we believe about a healthy diet is wrong. We are taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more--yet we see unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies...
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"The essential guide for understanding and managing of rheumatoid arthritis with companion recipes. Recent reports indicate that as many as 91 million Americans may have arthritis and 350 million people may have arthritis worldwide. For those who experience this often-painful condition, The Complete Arthritis Health, Diet Guide and Cookbook will be an essential guide and a great help. With details on the symptoms and causes of arthritis and information...
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"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of...
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Now comes the Fourth Edition, a new book for a new generation of expectant moms-featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week...
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Parenting practices vary widely between countries and cultures. For example, in countries such as the Philippines, breastfeeding after age one year is common, and parents can make their own decision about what is right for their family. In Korea, babies eat a variety of spices and flavors, helping them develop a diverse palate and healthy eating habits. And in Italy, parents prevent separation anxiety by taking their babies to markets, restaurants,...
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"The nation's #1 bestselling guide to natural remedies, totally revised and updated It has been more than 20 years since the first edition of Prescriptions for Nutritional Healing. This fully revised sixth edition includes the time-honored proven strategies, as well as many new and innovative science-based ideas to arm you with the best natural therapies for your health. In this unparalleled authoritative reference for all of us, updated material...
12) The biology book: from the origin of life to epigenetics, 250 milestones in the history of biology
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From the emergence of life, to Leewenhoek's microscopic world, to GMO crops, [this book] presents 250 landmarks in the most widely studied scientific field. Brief, engaging, and colorfully illustrated synopses introduce readers to every major subdiscipline, including cell theory, genetics, evolution, physiology, thermodynamics, molecular biology, and ecology. With information on such varied topics as paleontology, pheromones, nature vs. nurture,...
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Describes new findings about causes and treatments, including - New research on risk factors and triggers, including pathologic bacteria in the digestive tract, smoking, and exposure to pollutants and chemicals - Lifestyle and diet modifications that can help avoid potential triggers - How stress contributes to inflammation and other symptoms - Information about new biologic disease-modifying drugs - Promising research on biomarkers that may generate...
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"A scientifically developed program for feeding kids with special needs--based on the popular Brain Balance Program Dr. Robert Melillo's Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In this new book, he presents the nutritional side of the Brain Balance Program, featuring guidelines,...
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The Statistical Abstract of the United States is the best known statistical reference. As a comprehensive collection of statistics on the social, political, and economic conditions of the country, it is a snapshot of America and its people. It includes over 1,400 tables from hundreds of sources.
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With practical hints and tips for relieving symptoms of the menopause, this book gives an honest account of the pros and cons of HRT, bioidentical HRT and alternative therapies based on research evidence. It is the essential guide for navigating your way through the barrage of information and options to find the best approach for you.
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One of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong. We are all bombarded with advice about what we should and shouldn't eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector...
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