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April 24, 2024: New J & Y Books
Disability Pride Month 2023: Teens
Fitness Teen
New Year, New Goals - Teen
Disability Pride Month 2023: Teens
Fitness Teen
New Year, New Goals - Teen
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The nation's leading community-based nonprofit dedicated to helping those living with mental illness provides clear, honest, jargon-free information for anyone struggling emotionally and looking for help.
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"In 2021, Simone Biles shocked the world when she pulled out of the Tokyo Olympic Games after experiencing the "twisties" -- a scary feeling during which gymnasts lose control of their bodies while mid-air. Audiences had expected Simone to dominate these games. With seven Olympic medals, twenty-five World Championships medals, and four gymnastic skills named after her, she is considered to be the G.O.A.T. of women's gymnastics. That summer, however,...
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Children join the sea child and turtle as they take a bubble ride into the world of relaxation. They learn fun visualization techniques as they imagine filling and relaxing their bodies with the colors of the rainbow. Visualization, also known as creative imagery, can lower stress and anxiety levels. Visualizing is the ability to form a mental image of, or use your imagination. It can have a positive impact on your child's health, creativity, and...
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Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as diaphragmatic breathing can have a positive impact on your child s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger as it opens up and balances the nervous system affecting the entire body. Other benefits of using belly breathing are: Helping the body eliminate...
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