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Children join the sea child and turtle as they take a bubble ride into the world of relaxation. They learn fun visualization techniques as they imagine filling and relaxing their bodies with the colors of the rainbow. Visualization, also known as creative imagery, can lower stress and anxiety levels. Visualizing is the ability to form a mental image of, or use your imagination. It can have a positive impact on your child's health, creativity, and...
Author
Language
English
Description
Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as diaphragmatic breathing can have a positive impact on your child s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger as it opens up and balances the nervous system affecting the entire body. Other benefits of using belly breathing are: Helping the body eliminate...
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