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A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
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Parenting practices vary widely between countries and cultures. For example, in countries such as the Philippines, breastfeeding after age one year is common, and parents can make their own decision about what is right for their family. In Korea, babies eat a variety of spices and flavors, helping them develop a diverse palate and healthy eating habits. And in Italy, parents prevent separation anxiety by taking their babies to markets, restaurants,...
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"The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth. This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of...
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In the darkest days of the American Revolution, Francis Marion and his band of militia freedom fighters kept hope alive for the patriot cause during the critical British "southern campaign." Employing insurgent guerrilla tactics that became commonplace in later centuries, Marion and his brigade inflicted enemy losses that were individually small but cumulatively a large drain on British resources and morale. Although many will remember the stirring...
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The most up-to-date, comprehensive week-by-week pregnancy guide
As a mom-to-be, you have lots of questions. When will I start to show? How much weight will I gain? What are all those blood tests for? How long will labor last? This informative and reassuring guide provides expert answers to these questions and hundreds more in an easy-to-read format that coincides with each week of your pregnancy.
From a respected and well-known obstetrician, this...
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"Querido lector: Esto que vas a leer a continuación es especialmente importante: eres capaz de mantener una relación sana y feliz con la comida, aunque ahora te cueste creerlo. Nos gustaría que tomaras este libro como una oportunidad para emprender un viaje cuyo fin es una alimentación consciente, en paz, sin luchas contigo mismo. En este trayecto no hay reglas fijas ni atajos que te hagan llegar más rápido a tu destino. Con las técnicas y...
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This book is the first-ever practical guide to addressing and overcoming addiction to crystal methamphetamine, one of the widest spreading, most addictive recreational drugs in America-from a New York City-based psychiatrist specializing in the treatment of meth users. Based on extensive scientific and social resarch and drawing from his professional experience, Dr. Steven Lee, a New York-based psychiatrist who specializes in crystal meth addiction,...
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People all over the world are confronted by issues such as poverty, a lack of access to quality education, unaffordable and/or inadequate housing, and a lack of needed health and mental services on a daily basis. Due to these issues, there is a need for social workers who have access to relevant and timely scholarly materials in order to meet the needs of those facing these issues. This third edition responds to the changes occurring in society and...
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