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If Avery Chambers can't fix you in 10 sessions, she won't take you on as a client. Her successes are phenomenal. She helps people overcome everything from domineering parents to assault, and almost absorb the emptiness she sometimes feels since her husband's death. Marissa and Mathew Bishop seem like the golden couple--until Marissa cheats. She wants to repair things, both because she loves her husband and for the sake of their 8-year-old son. After...
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"The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. Greger examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple...
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"From the author of Happiness for Beginners comes an unforgettable love story about finding joy even in the darkest of circumstances. Margaret Jacobsen is just about to step into the bright future she's worked for so hard and so long: a new dream job, a fiancé she adores, and the promise of a picture perfect life just around the corner. Then, suddenly, on what should have been one of the happiest days of her life, everything she worked for is taken...
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My weird school daze volume 8
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When Ella Mentry School is threatened with closure due to budget cuts, A.J.'s new speech teacher, Miss Laney, comes up with a brilliant, if weird, plan to save the day.
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Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by...
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In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. -- Publisher description.
A simple path for cultivating mindfulness in one's own life.
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Here is a magnificent, profoundly humane "biography" of cancer - from its first documented appearances thousands of years ago through the epic battles in the twentieth century to cure, control, and conquer it to a radical new understanding of its essence. Physician, researcher, and award-winning science writer Siddhartha Mukherjee examines cancer with a cellular biologist's precision, a historian's perspective, and a biographer's passion. (Bestseller)...
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"Before Nic Sheff became addicted to crystal meth, he was a charming boy, joyous and funny, a varsity athlete and honor student adored by his two younger siblings. After meth, he was a trembling wraith who lied, stole, and lived on the streets. David Sheff traces the first warning signs: the denial, the three a.m. phone calls--is it Nic? the police? the hospital? His preoccupation with Nic became an addiction in itself, and the obsessive worry and...
11) Ladies' night
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"Grace Stanton's life as a rising star in the world of lifestyle bloggers takes a surprising turn when she catches her husband cheating--and drives his pricey sports car straight into the family swimming pool. Grace suddenly finds herself locked out of her palatial home, checking account, and even the blog she has worked so hard to develop in her signature style. So now what? Moving in with her widowed mother, who owns and lives above a rundown beach...
13) Wild bird
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When her behavior escalates out of control, fourteen-year-old Wren is taken away to a wilderness therapy camp where she is forced to develop new skills, including the courage to ask for help.
14) The goodbye man
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"In the wilderness of Washington State, expert tracker Colter Shaw has located two young men accused of a terrible hate crime. But when his pursuit takes a shocking and tragic turn, Shaw becomes desperate to discover what went so horribly wrong and if he is to blame. Shaw's search for answers leads him to a shadowy organization that bills itself as a grief support group. But is it truly it a community that consoles the bereaved? Or a dangerous cult...
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" Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population adn dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plague reducing statins used to lower high cholesterol treat some symptoms but not the cause of most heart disease...
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"A groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it...
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Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science,...
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Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients,...
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"Frost and Steketee were the first scientists to study hoarding when they began their work. With vivid portraits that show us the traits by which you can identify a hoarder, the authors explain the causes and outline the often ineffective treatments for the disorder while illuminating the pull that possessions exert on all of us."
"What possesses someone to save every scrap of paper that's ever come into his home? What compulsions drive a woman like...
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