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2) I am yoga
8) Healing yoga for neck & shoulder pain: easy, effective practices for releasing tension & relieving pain
Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.
After suffering from chronic neck pain...
11) Yoga bunny
14) Can't look away
15) Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
17) Grown-up pose
While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including
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