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It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run—Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to...
2) You are an ironman: how six weekend warriors chased their dream of finishing the world's toughest triathlon
6) Triathlon training fundamentals: a beginner's guide to essential gear, nutrition, and training schedules
9) IronFit Triathlon training for women: training programs and secrets for success in all triathlon distances
14) IronFit strength training and nutrition for endurance athletes: time-efficient training secrets for breakthrough fitness
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training......
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