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"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--
Author
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English
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Description
Advice, case studies and real life questions from peers to help young people manage stress and anxiety and improve their mental health. Covers several common sources of worry in young people's lives and presents support, advice, and resources.
This essential guide covers a all the worries and anxieties that a young person may face while growing up. Whether it's problems at school, relationship woes, the non-stop pressure of social media, body image...
14) Skin care
Author
Language
English
Description
Discusses different aspects of skin care, emphasizing the two skin conditions that affect teenagers the most: acne and sun damage.
Author
Language
English
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Description
Written by an export nutritionist with 20 years' experience, this easy-to-use and friendly guide for teenagers gives you the tools to develop a healthy and loving relationship with food and your body, for life. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: improve your mood, reduce stress and anxiety, sleep better and focus more, maintain a healthy weight, have...
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