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Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're...
Author
Language
English
Description
"Black people are fatigued, says diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience inequities, day after day. And it is exhausting to have to constantly explain this to white people, even well-meaning white people, who too often are unwittingly complicit in upholding the very systems they say they want dismantled. Winters describes how in every aspect of life, the trajectory...
4) Redefined: A 21 Day Reflective Journey to Reframing the Way You Think About Everyday Life Decisions
Author
Language
English
Description
Your mental health is essential to your overall well-being. Usually, it takes a significant event like divorce, the death of a loved one, or when stress has become overwhelming. Whether you need to work on acknowledging your mental well-being or are maintaining your mental health but want to go further, I hope this book will be a trusted resource.
For the next 21 days, this book will serve as a tool to get you to reflect on what's happening in your...
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Language
English
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Mental Health Awareness (WPL-ADULT)
Self-Care Awareness Month
Self-Care Awareness Month (WPL-ADULT)
World Mental Health Day (WPL-ADULT)
Self-Care Awareness Month
Self-Care Awareness Month (WPL-ADULT)
World Mental Health Day (WPL-ADULT)
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Description
"An A to Z, mental health-centric handbook that distills the "self-care internet" to four distinctive realms of self-care: physical, mental, social, and spiritual"--
Author
Language
English
Description
"Use this compassionate guide to access your deepest emotions, express them through art, and transform them into tools for healing and understanding. Former psychotherapist turned artist Andy Stanton offers guided meditations, imagery techniques, and collage prompts to open a safe space for not only grief and brokenheartedness, but celebration and thankfulness. First, follow relaxation and imagery techniques to access your feelings; next, use the...
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