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"Recognizing and managing stress is an important part of SEL (social-emotional learning) education. Students will learn to take a step back and reflect on how they're are feeling. Engaging inquiry-based sidebars encourage students to think, create, guess, and ask questions around the content. Includes table of contents, glossary, index, author biography, and sidebars"--
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"Emotions are like a rainbow-there is a color for every one we feel. And when the stressed feeling starts to take over the rainbow, it's time for The White Book! Simple activities, tips, and tricks help young readers whose stressed white shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...
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In our increasingly hectic world, even children are often inundated with responsibilities and activities, and end up feeling overwhelmed and stressed. Mindfulness helps focus our attention on the present - without judgement, and without worrying about the past or future. It can help us to enjoy the moments we might normally miss, as well as cope when emotions are hard to handle. We just need to take a pause! Everyone has the capacity to be mindful,...
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"Middle grade kids learn about stress and anxiety, how it manifests physiologically and cognitively, and how to keep balance and cope with stress"--
""Smart and essential!" -Jeff Kinney, Diary of a Wimpy Kid" They used to tell kids to chant "sticks and stones" or "just ignore it." It didn't work. This book helps kids find the opposite approach: don't ignore it; understand it."--Tom Angleberger, Origami Yoda. Middle school can be stressful. On the...
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"This adorable board book encourages toddlers to mimic the actions of animals both familiar and exotic. Little ones are encouraged to sway like an octopus, kick like a donkey, hop like a kangaroo, and much more. These simple, engaging prompts help children focus on the movement of their own bodies, helping to relieve stress and develop a mind-body connection." --
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It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you.
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"This board book introduces toddlers to simple breathing exercises perfect for encouraging focus, calming tantrums, and managing difficult emotions. This adorable board book encourages toddlers to mimic the actions of animals both familiar and exotic. Little ones are encouraged to sigh like a sloth, roar like a lion, buzz like a bee, and much more. These simple, engaging prompts help children focus on the benefits of mindful breath, helping to relieve...
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Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it's Master of Mindfulness--here to conquer stress, worry, and any trouble that comes your way! With this fun and empowering book, written for kids by kids and featuring cool illustrations and tips, young readers will learn how to use the power of mindfulness to address daily stresses--whether at school,...
12) Stress
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Description
Discusses some of the different things that cause stress for preteens, and suggests ways to cope.
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