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Language
English
Description
Expert massage therapist, Meade Steadman, demonstrates simple and easy-to-follow massage strokes that will relieve tension, improve posture and restore natural beauty in the face. This jam-packed, vibrantly illustrated program explores the physiological principles behind massage and features a comprehensive demonstration on the face, scalp, neck and shoulders. This must-have video for massage therapists shows how to work the muscles of the face to...
Language
English
Description
"Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of restorative yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body. This great yoga DVD features 6 sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute...
Language
English
Description
Based on the Yoga for Seniors teacher training offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this program presents practices that combine modern, evidence-based medicine with the ancient wisdom of the yoga tradition. Includes four main practices for varied levels of mobility: in bed, in a chair, standing, and lying down; and three special practices to build strength and stability, improve balance, and promote relaxation....
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