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Author
Series
My weirder-est school volume 7
Language
English
Description
Test scores are low and stress levels are high at Ella Mentry School. Wellness expert Ms. Jo-Jo has come to help A.J. and his friends relax so they can ace the upcoming Fundamental Arithmetic/Reading Test. But can turtle yoga and crystal salt lamps really help A.J. and his friends relax and focus? Or will the F.A.R.T. end up blowing them all away?
Author
Language
English
Appears on these lists
FPPL Jan. 2024 Mental Wellness
FPPL Self-Awareness & Non-Violent Communication
May is Mental Health Awareness Month @DGPL
FPPL Self-Awareness & Non-Violent Communication
May is Mental Health Awareness Month @DGPL
Formats
Description
"When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn...
Author
Language
English
Formats
Description
"Little Bill" Miller - one of the country's foremost relaxation experts - has been paid as high as $100 an hour for his services. Jittery business men . . . harassed war wives . . . Army aviation cadets - thousands of people, young and old, have benefited - both in mind and body - from "Little Bill's" training! Famous college and professional teams have engaged his services.
This famous "One Hundred Dollar Course" is now set forth in book form. Sprinkled...
Author
Language
English
Description
"Many avoid meditation because of its religious trappings. But as bestselling atheist Sam Harris has recently written (in Waking Up), meditation is an age-old secular practice with numerous scientifically verified physical and psychological benefits. As longtime meditation teacher Rick Heller here shows, meditation's benefits extend beyond the personal to enrich relationship with others, with community, and with the world. Step-by-step instructions,...
Author
Language
English
Formats
Description
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
Author
Language
English
Formats
Description
"We are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget ourselves. Dr. Kundtz is here to offer a slowness, a calming. It's time to embrace Stopping and find peace in smaller moments that you may be too busy to notice. Big things can grab your attention, but don't forget to turn around...
Author
Language
English
Description
A tough day, a bad dream, a scary noise ... these are just a few of the things that can keep kids wide awake and frightened after dark. But Mama Sloth knows the secrets for calming worried minds and getting to sleep--and as she shares them with her daughter, young readers will learn valuable relaxation skills that last a lifetime.
Author
Language
English
Description
Utilizing bio-auditory feedback technology, this CD produces the effect of synchronizing your brainwaves with an audio signal present in the soundtrack. By helping your brain achieve specific brainwave frequencies, retention of information is enhanced and deep states of relaxation are induced.
Author
Language
English
Description
Restorative Yoga for Life teaches you how to practice restorative yoga -- a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, the author also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences....
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