Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens...

"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"--

This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science...

"Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!"--Amazon.com. Discover how much added sugar is in your processed foods-- and learn how to avoid it without sacrifice. By replacing empty calories with whole foods and fiber...

As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous...

A cookbook companion to the "Eat to Live" diet includes the latest nutritional science, success stories, and meals for every occasion. It also offers new recipes, shopping and cooking tips, and detailed nutritional information for every recipe.

This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Recipes include: breakfast quesadillas, braised pot roast with vegetables, velvety peanut butter pie--and surprising wheat-free hits like blueberry French toast, bruschetta chicken on angel hair, spaghetti bolognese and velvety scones.

"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells...

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge...

Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. This is the first book for a general audience to take that fascinating science and translates into an accessible, practical guide to losing weight, looking younger, and feeling energized. You'll also learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious...