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You're feeling sad, anxious, or angry all the time, and you're thinking about seeing a therapist. But there's one problem: You don't know the first thing about therapists or whatever it is they get up to in those dimly lit offices. You ask your friends, your HMO, you thumb through the phonebook-but there are as many opinions as there are MFTs, LCSWs, and Ph.D.s waiting to add you to their appointment books. What are you, the curious and confused,...
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Explains ten of the most popular myths about what makes a good relationship, and explains how to restore relationships and reconnect with loved ones through a series of exercises.
Phillip McGraw, Ph. D of Dr. Phil fame offers his down to earth, no nonsense approach to saving relationships with seven steps.
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English
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For many people, there is fear and stigma associated with entering the therapy room. Maybe you've been told that going to therapy means something is wrong with you. Maybe you don't know what to expect. Even if you recognize the benefits of seeking help, it can feel scary and unknown to take that first step. If you've thought about therapy but don't know where to start, or if you've tried therapy in the past but it hasn't helped, Dope Therapy is for...
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La periodista Lorna Martin nos relata sus aventuras dentro y fuera de la consulta. La terapia, entre otras cosas, la llevará a reconocer las trampas que se tiende a sí misma, y a admitir que alberga la secreta esperanza de que un día aparezca La Persona de su vida y la salve.
The author recounts the events in her life that led her to decide to warily seek the help of a therapist, and the unexpectedly strange and instructive journey of self-discovery...
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"The medical model of mental health reduces human distress to a problem of brain chemistry and ignores the vital role of relationships. Here, two therapists invite you into their office to see how symptoms like depression are embedded in family dynamics and healed through family therapy"--
17) Do I need a therapist?: unpacking the fear and confusion around seeking help for our mental health
Author
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English
Description
While society as a whole is becoming increasingly conscious of mental health, and the social consequences of the global Covid-19 pandemic has made the issue ever more salient, the idea of asking for professional help has largely remained taboo. The fear of being thought mad, weak or helpless, and the prospect of having to revisit personal trauma, have stopped many people from seeking out a therapist.In this empathetic and practical guide, drawing...
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