"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for...

"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.

Maintaining a relationship is hard enough without the added challenges of your partner's bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your partner's disorder and offers strategies

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"A paradigm-shifting study of neurodivergent women-those with ADHD, autism, and other sensory processing differences-exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish As a successful, Harvard- and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her "symptoms" that were only ever labeled as anxiety were considered autistic...

"Few mental disorders have been met with more controversy in recent years than Attention deficit-hyperactivity disorder. An estimated 4.7% of adults, and up to 16% of children are living with ADHD in the US. However, some allege that doctors are handing out prescriptions indiscriminately. Thousands of patients respond poorly to stimulant medication, which is at times prescribed to individuals without the condition. There have been countless reports...

"Based on a wildly popular Atlantic article: an astonishing investigation into the world of microbes, and the myriad ways they control how other creatures -- including humans -- act, feel, and think As we are now discovering, parasites -- microbes that cannot thrive and reproduce without another organism as a host -- are shockingly sophisticated and extraordinarily powerful. In fact, a plethora of parasites affect our behavior in ways we have barely...

There exists, of course, few more famous figures in the field of psychology than Sigmund Freud. As the founding father of psychoanalysis, or the clinical method for treating psychopathology through dialogue between a patient and a psychoanalyst, his impact on the field of psychology cannot be overstated. In 1898 Sigmund Freud published a short essay on the psychology of forgetfulness. It is from this essay that the following work would grow out of....

Styron's stirring account of his plunge into a crippling depression, and his inspiring road to recovery   In the summer of 1985, William Styron became numbed by disaffection, apathy, and despair, unable to speak or walk while caught in the grip of advanced depression. His struggle with the disease culminated in a wave of obsession that nearly drove him to suicide, leading him to seek hospitalization before the dark tide engulfed him.   Darkness...

"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--

"Now in its third edition and translated into more than fifteen languages, Disarming the Narcissist is the go-to guide to help readers cope with and confront the narcissist in their lives. Fully revised and updated based on reader feedback, this new edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information for divorcing a narcissist; and the impact of narcissism on children. With this essential how-to,...