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"After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are the midst of a new revolution. For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph. D. have revolutionized medicine and how we understand our minds and our bodies--Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering...
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"Far from being a lifeless ornament in the sky, the Moon holds the answers to some of science's central questions. Silent, dry, and barren, Earth's 4.34-billion-year-old companion is essential to life on earth. Its gravity stabilized the Earth's orbit, and, as it once guided evolution, its tide stirring up nutrients that fostered complex life, it now influences everything from animal migrations and reproduction to the movements of plants' leaves....
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"Why is glass see-through? What makes elastic stretchy? Why does a paper clip bend? Why does any material look and behave the way it does? With clarity and humor, world-leading materials scientist Mark Miodownik answers all the questions you've ever had about your pens, spoons, and razor blades, while also introducing a whole world full of materials you've never even heard of: the diamond five times the size of Earth; concrete cloth that can be molded...
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Medicare brings valuable benefits to more than 58 million people and growing, but most of us don't even know the basics of how Medicare can work best for us. That's where Medicare For Dummies, 4th Edition comes in, explaining how this complex system functions and helping you confidently navigate your way through the maze to get the most out of your coverage. This indispensable resource untangles Medicare in friendly, straightforward language. Step...
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"From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these,...
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"Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As compulsively readable as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody. Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately)...
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"Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our...
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NYT Nonfiction Bestsellers
OBD 100 Notable Books of 2023 New York Times Book Review - Adult
OBD Publishers Weekly Best Books of 2023 - Adult
NYT Nonfiction Bestsellers
OBD 100 Notable Books of 2023 New York Times Book Review - Adult
OBD Publishers Weekly Best Books of 2023 - Adult
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"From the New York Times bestselling author of The Genius of Birds and The Bird Way, a brilliant scientific exploration of owls, the most elusive group of birds, and an investigation into why these remarkable and yet mysterious animals exert such a hold on human imagination. For centuries, owls have captivated and intrigued us. Our fascination with these mysterious birds was first documented over 30,000 years ago, in the Chauvet cave paintings in...
11) The autoimmune solution: prevent and reverse the full spectrum of inflammatory symptoms and diseases
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Myers offers a medically proven approach to prevent and revers a wide range of inflammatory-related sypmtoms and diseases, from allergies and IBS to Hashimoto's thyroiditis.
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"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would...
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"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." --Siddhartha Mukherjee, author of the Gene In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny...
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[This book] is a personal guided tour of the cosmos by three of today's leading astrophysicists. Inspired by the enormously popular introductory astronomy course that Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott taught together at Princeton, this book covers it all-- from planets, stars, and galaxies to black holes, wormholes, and time travel. Describing the latest discoveries in astrophysics, the informative and entertaining narrative...
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"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph. D., suggests that there's something fishy going on here, something...
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The study of sexual physiology, what happens, and why, and how to make it happen better, has been a paying career or a diverting sideline for scientists as far-ranging as Leonardo da Vinci and James Watson. The research has taken place behind the closed doors of laboratories, brothels, MRI centers, pig farms, sex-toy R & D labs, and Alfred Kinsey's attic. The author devoted the past two years to stepping behind those doors. Can a person think herself...
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"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
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Every rock is a tangible trace of the earth's past. The Story of the Earth in 25 Rocks tells the fascinating stories behind the discoveries that shook the foundations of geology. In twenty-five chapters--each about a particular rock, outcrop, or geologic phenomenon--Donald R. Prothero recounts the scientific detective work that shaped our understanding of geology, from the unearthing of exemplary specimens to tectonic shifts in how we view the inner...
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