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A personal and practical guide to navigating the complex world of obsessive-compulsive disorder (OCD).
When Penny Moodie hears people say that they're 'a bit OCD' about cleaning or tidying, she can't help but feel frustrated. It took her twenty-three years to be diagnosed with obsessive-compulsive disorder – a debilitating mental health condition involving intrusive thoughts and accompanying physical or mental compulsions – and the stigma and...
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This is my OCD story.
It is not a survival guide for others.
Just the details of my struggles and battles. This book was written during the darkest, gloomiest period of my life. It is being published so as to enable others to understand what is happening with their loved ones who suffer from OCD (not for the personal amusement of trolls and religious nuts). As I was working on my OCD survival book, "Breaking Free!" I remembered that I must share...
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Paul M. Gallagher wrote A Perfect Walk to encourage youth and adults to open up about their mental and emotional battles to someone trustworthy...to confide their anguish caused by childhood accidents, injuries, illnesses, etc. As early as age four, Paul battled severe anxiety that morphed monstrously into anger and suicidal depression. If you have emotional and mental issues that debilitate you a little, or a lot-Paul's story will help you realize...
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Discover the path to a full and satisfying life through "Wise Emotions"! This book will guide you on a transformative journey of self-discovery and emotional development.
Have you felt overwhelmed by your emotions? Would you like to understand them better and use them constructively? "Wise Emotions: Developing your Emotional Intelligence for a Full Life" is your practical guide to learn how to manage your emotions intelligently and achieve a more...
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Preciso, completo y clarificador: de lo mejor sobre el TOC jamás publicado. Una lectura obligada. Del prólogo de RAFAEL SANTANDREU
El LIBRO DEFINITIVO PARA SUPERAR EL TOC
¿Realizas comportamientos repetitivos en tu día a día?
¿Tienes temores que carecen de sentido?
¿No puedes controlar tus pensamientos impulsivos?
Si has respondido afirmativamente a cualquiera de estas preguntas, es posible que te encuentres entre los que sufren TOC, un trastorno...
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The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author.
An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its...
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“Try Not to Think of a Pink Elephant” is a collection of real-life stories about living with Obsessive Compulsive Disorder. Contributors are Martin Ingle on OCD and sexual intimacy; Dani Leever on contamination-based OCD; Patrick Marlborough on living with OCD in NYC; Katharine Pollock on over-achievement and control of food and body; and Sienna Rose Scully on the untimely death of her mother, an event that actualised her most persistent OCD obsession.
At...
8) Minimalist Living: The Road to Achieving a Minimalist Mindset, Implementing Habits of Highly Effe
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The Ultimate Minimalist Living Guide To Being a Minimalist! Has life been feeling cluttered lately? Does everything seem overwhelming and too much to handle?
Sometimes, looking at the things around you and the way you live your life could be the key to finding the root cause of your problems. Living minimally is becoming quickly popular amongst those that wish to live a simpler life. Maybe you are feeling stuck, wishing you had more stuff, more cars,...
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OVERCOMING OCD
You're about to discover what exactly Obsessive Compulsive Disorder (OCD) is, the symptoms, causes, and most importantly how to work towards overcoming it!
Many of us experience OCD at some level or another throughout our lives. Obviously there are several severity levels of OCD, and thankfully the majority of us only have a low level of OCD type tendencies. However, for some people OCD can be a severe condition that can affect...
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Don't let OCD be the third wheel in your relationships! This practical guide will help you build and nurture the connections you deserve.
If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationships-whether it's with family, friends, partners,...
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When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance. If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your family will learn ways to better understand and communicate...
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.
Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible...
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To all my Beyoncé stalkers...Are you ready to journey through the captivating realms of fascination, authenticity, and contentment? In this thought-provoking yet delightfully witty exploration, join me as we delve into the mind-boggling obsessions that haunt us, taking us on unexpected detours – from high-flying daydreams to the mesmerizing allure of the utterly rich and famous, with none other than Beyoncé herself making a special appearance.But...
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Like the superheroes in her favorite movies, Chloe was battling a monster. However, her monster was a bit different than the monsters in the movies. Chloe called him the worry monster. The worry monster's opinions were mixed up in her thoughts, telling her what to do and causing her to worry about her choices. The more Chloe thought about the worry monster's opinions, the more often his opinions popped up, and the louder they got in her head. Chloe...
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This is the true story of a life of mental pain from an undiagnosed malady, obsessive-compulsive-disorder, with the associated suffering of panic attacks and clinical depression. Several of the most debilitating episodes are, detailed to try to insure the reader understands the effects of these disorders. Morgan hopes his book will, enlighten the public of the plight the individual, with obsessive-compulsive-disorder suffers, and to encourage, those...
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Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.
Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can't seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe
...17) Cognitive Behavioral Therapy: A Complete Guide To Overcome Obsessive Compulsive Disorder, Bipolar
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Cognitive Behavioral Therapy is now hugely popular and is being used as a self-help technique that has helped millions of people in treating various psychological illnesses and diseases. Teach Yourself: Cognitive Behavioral Therapy was one of the first and most successful books on CBT.
This audiobook gives examples of how you can use CBT to deal with specific issues, such as helping to overcome obsessive-compulsive disorder, bipolar disorder, and...
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Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)-or simply struggle with unwanted...
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Esta es tu notificación:
La humanidad está desconectada, y la pantalla táctil es la responsable. Irónico, ¿no? Cada proceso digital y cada intercambio en las redes sociales nos llevan tres pasos hacia adelante y dos pasos hacia atrás en conectividad. Vivimos saturados debido a un número casi infinito de sistemas, sensores y sincronías. No pasará mucho tiempo más antes de que la mente ya no pueda decodificar la realidad virtual de la vida...
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This is your notification. Humanity is out of touch. And, the touch screen is to blame. Ironic, isn't it? Every digital process, each social media exchange, takes us three steps forward and two steps back in connectivity. We're, inundated by an almost infinite number of systems, sensors, and syncs. It won't be, long before our minds won't decode VR (Virtual Reality) from RL (Real Life). Our brains have been hacked, rewired toward the artificial. We...
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