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The Natural Way to Wellness
Find essential information on hundreds of vitamins, herbs, and supplements —
What will VITAMIN E help cure and how much should I take?
Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.
Find vitamin, herb, and supplement treatments for hundreds of conditions!
Experiencing migraines? See MAGNESIUM:
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"Make healthier life choices to heal yourself and the environment through self-sufficiency. Holistic Homesteading by Roxanne Ahern provides the tools for living slowly, intentionally, and better through permaculture, edible gardening, and organic farming"--Amazon.com.
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Do you find yourself too busy to diet? Are your days so packed with work, family, and social responsibilities that you grab unhealthy food choices in place of healthy meals? The shift in how we live and work has made healthy eating and exercising a challenge. Too Busy to Diet is the result of the experiences of two award winning nutritionists/diabetes educators. It provides quick and easy solutions to the challenges we face in our busy lives.
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The Smart Guide to Nutrition gives you all the essential information for understanding how your body uses nutrients, where nutrients go in the body, and how you can optimize your dietary choices and calories. Author Anne Maczulak, PhD in Nutrition, covers the main topics of nutrition, starting with the essential nutrients needed by all cells and building your knowledge of whole body nutrition. This Smart Guide offers a quick reference to the carbohydrates,...
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"With recipes for fermented plant juice, nutrient-rich extracts, and IMO using weeds, leaf mold, shells, bones, rock dust, and more Revitalize your garden by making your own biologically diverse inoculants and mineral-rich amendments using leaf mold, weeds, eggshells, bones, and other materials available for little or no cost from local woodlands, fields, restaurants, and markets. Gardener and author Nigel Palmer provides practical, detailed instructions...
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This volume is designed to bring together necessary and valuable information for those who are struggling with obesity or eating disorders, and for anyone who wants to learn more about nutrition and a healthy lifestyle. The goal of this volume is to connect readers interested in a healthy lifestyle with solid information about how to help them achieve their healthy living goals. Combines valuable educational material with up-to-date resources, and...
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